Reggie's Sweet Potato Pie

Health score
21%
Reggie's Sweet Potato Pie
1505 min.
8
1531kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • tablespoons butter melted
  • 9-inch deep-dish pie crust shell frozen
  • large eggs 
  • 0.5 cup heavy cream 
  • tablespoons heavy cream 
  • 0.5  juice of lemon juiced
  •  lemon zest grated
  • cup pecans raw
  • teaspoon pumpkin pie spice 
  • pinch salt 
  • 0.5 teaspoon sea salt 
  • 40 ounce cut sweet potatoes in syrup light canned
  • ounces condensed milk sweetened
  • teaspoon vanilla extract pure

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pastry brush

Directions

  1. Preheat the oven to 350 degrees F.
  2. Drain sweet potatoes of their juice.
  3. Place sweet potatoes in an 11-cup food processor.
  4. Add the rest of the ingredients, except heavy cream, to food processor. Process mixture until smooth. Using a pastry brush, brush heavy cream over the surface of the frozen pie shell. Spoon sweet potato mixture into pie crust smoothing the top over. (Stop here and look below if using pecan topping.)
  5. Place on baking sheet and bake in the middle lower third of the oven for 45 minutes.
  6. Remove from oven and allow to cool in the refrigerator for several hours or overnight.
  7. In a medium saucepan place all ingredients over medium heat. Bring to a boil, reduce heat and cook, stirring constantly for 8 minutes.
  8. Remove from heat, allow to cool slightly but still warm and pliable.
  9. Add sweet potato filling to piecrust, spreading evenly over bottom of crust. Next, carefully spoon pecan mixture over sweet potato filling.
  10. Place on a sheet pan in the lower third of a 350 degree F oven and bake for 45 minutes to 1 hour.
  11. Remove from oven allow to cool in the refrigerator for several hours or overnight.

Nutrition Facts

Calories1531kcal
Protein5.18%
Fat52.3%
Carbs42.52%

Properties

Glycemic Index
22.38
Glycemic Load
22.36
Inflammation Score
-10
Nutrition Score
32.490869418434%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1531.42kcal
76.57%
Fat:89.72g
138.03%
Saturated Fat:28.81g
180.09%
Carbohydrates:164.08g
54.69%
Net Carbohydrates:155.35g
56.49%
Sugar:34g
37.78%
Cholesterol:91.03mg
30.34%
Sodium:1129.31mg
49.1%
Alcohol:0.17g
100%
Alcohol %:0.05%
100%
Protein:20.01g
40.02%
Vitamin A:20700.25IU
414.01%
Manganese:2.05mg
102.68%
Folate:202.56µg
50.64%
Vitamin B1:0.74mg
49.2%
Iron:6.73mg
37.38%
Vitamin B2:0.63mg
36.77%
Vitamin K:38.23µg
36.41%
Phosphorus:355.69mg
35.57%
Fiber:8.73g
34.91%
Vitamin B3:6.69mg
33.44%
Selenium:19.82µg
28.32%
Copper:0.56mg
28.25%
Vitamin E:3.86mg
25.72%
Potassium:886.59mg
25.33%
Vitamin B5:2.51mg
25.1%
Vitamin B6:0.48mg
23.9%
Magnesium:95.57mg
23.89%
Calcium:202.19mg
20.22%
Zinc:2.48mg
16.56%
Vitamin C:6.05mg
7.33%
Vitamin B12:0.26µg
4.37%
Vitamin D:0.6µg
3.98%