Regios o Bollitos de Carne (Colombian-Style Pork and Beef Rolls)

Health score
1%
Regios o Bollitos de Carne (Colombian-Style Pork and Beef Rolls)
45 min.
4
220kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • slices beef very thinly sliced
  • cup beef broth 
  • cup cheese white grated
  •  eggs beaten
  • teaspoon ground achiote 
  • teaspoon ground cumin 
  • cup creole sauce 
  • tablespoon milk 
  • slices fatty pork very thinly sliced
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • kitchen twine
  • steamer basket

Directions

  1. Season the meat with, cumin, salt and pepper.
  2. Spread a thin layer of hogao down the center of each pork slice. Top with a slice of beef.
  3. Roll tightly and tie with kitchen string. Set a steamer basket in a medium pot filled with the beef stock. Arrange the beef rolls in the steamer. Bring the stock to a boil over medium-high heat, cover and steam for about 40 minutes.In a small bowl combine the batter ingredients, except the oil.
  4. Mix well.In a large frying pan, heat vegetable oil to 375 degrees F. Dip cooked beef rolls in the batterand immediately place into hot oil.Cook until golden and skim any loose pieces of batter from the oil.
  5. Drain on paper towels.
  6. Place on a large platter, season with salt and pepper.
  7. Serve immediately.

Nutrition Facts

Calories220kcal
Protein21.27%
Fat40.18%
Carbs38.55%

Properties

Glycemic Index
36.25
Glycemic Load
2.31
Inflammation Score
-2
Nutrition Score
6.3360869856956%

Nutrients percent of daily need

Calories:219.93kcal
11%
Fat:9.63g
14.82%
Saturated Fat:4.83g
30.2%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:20.64g
7.5%
Sugar:14.23g
15.82%
Cholesterol:107.27mg
35.76%
Sodium:1338.35mg
58.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.48g
22.95%
Selenium:14.1µg
20.14%
Calcium:167.91mg
16.79%
Phosphorus:167.47mg
16.75%
Vitamin B12:0.95µg
15.89%
Vitamin B2:0.23mg
13.26%
Zinc:1.3mg
8.63%
Iron:1.17mg
6.52%
Vitamin A:320.65IU
6.41%
Folate:20.65µg
5.16%
Vitamin B3:0.93mg
4.67%
Vitamin B1:0.07mg
4.57%
Vitamin B5:0.44mg
4.43%
Vitamin D:0.6µg
3.97%
Vitamin B6:0.07mg
3.7%
Magnesium:13.27mg
3.32%
Potassium:113.8mg
3.25%
Manganese:0.06mg
3.19%
Vitamin E:0.31mg
2.09%
Copper:0.03mg
1.55%