Rempel Family Meatloaf

Health score
10%
Rempel Family Meatloaf
55 min.
6
287kcal

Suggestions

Looking for a delicious and hearty meal that the whole family will love? Look no further than the Rempel Family Meatloaf! This mouth-watering dish is packed with flavor and is sure to become a new favorite in your household. With a tender and juicy meatloaf made from lean ground beef, crushed buttery round crackers, shredded Cheddar cheese, and a secret blend of spices, this recipe is both satisfying and nutritious. And at only 287 calories per serving, you can enjoy this delicious meal without any guilt. Whether you serve it for lunch or dinner, the Rempel Family Meatloaf is the perfect main course for any occasion. So grab your ingredients and get ready to impress your family with this tasty and unforgettable dish!

Ingredients

  • 0.5 cup round buttery crackers crushed
  • ounce onion soup mix dry
  •  eggs beaten
  • 0.3 cup catsup 
  • 1.5 pounds ground beef lean
  • 0.8 cup cheddar cheese shredded
  • tablespoons steak sauce 

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir the ground beef, crushed crackers, Cheddar cheese, and onion soup mix in a large bowl until well combined.
  3. Whisk the eggs, ketchup, and steak sauce in a separate bowl until smooth.
  4. Mix the eggs into the meat until evenly combined, if the mixture seems too dry, add a little water. Press into a 9x5 inch loaf pan.
  5. Bake in preheated oven until the meatloaf reaches 160 degrees F (71 degrees C) and is no longer pink in the center, 45 to 60 minutes.

Nutrition Facts

Calories287kcal
Protein43.14%
Fat41.85%
Carbs15.01%

Properties

Glycemic Index
4.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
15.655652269073%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:287.25kcal
14.36%
Fat:13.07g
20.1%
Saturated Fat:6g
37.5%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:10.01g
3.64%
Sugar:3.35g
3.72%
Cholesterol:138.99mg
46.33%
Sodium:784.81mg
34.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.3g
60.6%
Vitamin B12:2.82µg
47.01%
Zinc:6.6mg
43.98%
Selenium:28.81µg
41.15%
Phosphorus:346.13mg
34.61%
Vitamin B3:6.75mg
33.75%
Vitamin B6:0.53mg
26.54%
Vitamin B2:0.36mg
21.02%
Iron:3.36mg
18.69%
Potassium:507.19mg
14.49%
Calcium:135.19mg
13.52%
Vitamin B5:1.07mg
10.75%
Magnesium:36.46mg
9.11%
Copper:0.14mg
7.17%
Vitamin E:0.96mg
6.41%
Vitamin B1:0.09mg
6.3%
Vitamin A:287.49IU
5.75%
Folate:20.43µg
5.11%
Manganese:0.09mg
4.69%
Vitamin K:3.7µg
3.52%
Vitamin D:0.49µg
3.28%
Fiber:0.53g
2.13%
Vitamin C:0.91mg
1.1%
Source:Allrecipes