Rempel Family Meatloaf

Health score
10%
Rempel Family Meatloaf
55 min.
6
287kcal

Suggestions

Ingredients

  • 0.5 cup round buttery crackers crushed
  • ounce onion soup mix dry
  •  eggs beaten
  • 0.3 cup catsup 
  • 1.5 pounds ground beef lean
  • 0.8 cup cheddar cheese shredded
  • tablespoons steak sauce 

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir the ground beef, crushed crackers, Cheddar cheese, and onion soup mix in a large bowl until well combined.
  3. Whisk the eggs, ketchup, and steak sauce in a separate bowl until smooth.
  4. Mix the eggs into the meat until evenly combined, if the mixture seems too dry, add a little water. Press into a 9x5 inch loaf pan.
  5. Bake in preheated oven until the meatloaf reaches 160 degrees F (71 degrees C) and is no longer pink in the center, 45 to 60 minutes.

Nutrition Facts

Calories287kcal
Protein43.14%
Fat41.85%
Carbs15.01%

Properties

Glycemic Index
4.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
15.655652269073%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:287.25kcal
14.36%
Fat:13.07g
20.1%
Saturated Fat:6g
37.5%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:10.01g
3.64%
Sugar:3.35g
3.72%
Cholesterol:138.99mg
46.33%
Sodium:784.81mg
34.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.3g
60.6%
Vitamin B12:2.82µg
47.01%
Zinc:6.6mg
43.98%
Selenium:28.81µg
41.15%
Phosphorus:346.13mg
34.61%
Vitamin B3:6.75mg
33.75%
Vitamin B6:0.53mg
26.54%
Vitamin B2:0.36mg
21.02%
Iron:3.36mg
18.69%
Potassium:507.19mg
14.49%
Calcium:135.19mg
13.52%
Vitamin B5:1.07mg
10.75%
Magnesium:36.46mg
9.11%
Copper:0.14mg
7.17%
Vitamin E:0.96mg
6.41%
Vitamin B1:0.09mg
6.3%
Vitamin A:287.49IU
5.75%
Folate:20.43µg
5.11%
Manganese:0.09mg
4.69%
Vitamin K:3.7µg
3.52%
Vitamin D:0.49µg
3.28%
Fiber:0.53g
2.13%
Vitamin C:0.91mg
1.1%
Source:Allrecipes