Restaurant-Style Salsa

Health score
13%
Restaurant-Style Salsa
75 min.
12
11kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole with juice canned
  • 20 ounce tomatoes and chiles diced green such as rotel canned
  • 0.5 cup cilantro leaves fresh ( to taste!)
  • clove garlic minced
  • 0.3 teaspoon ground cumin 
  •  jalapeño whole with seeds and membrane sliced quartered thin
  • 0.5  juice of lime whole juiced
  • 0.3 cup onion chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon sugar 

Equipment

  • food processor
  • mixing bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. Combine the diced tomatoes, whole tomatoes, cilantro, onions, garlic, jalapeno, cumin, salt, sugar and lime juice in a blender or food processor. (This is a very large batch. I recommend using a 12-cup food processor, or you can process the ingredients in batches and then mix everything together in a large mixing bowl.)
  3. Pulse until you get the salsa to the consistency you'd like. I do about 10 to 15 pulses. Test seasonings with a tortilla chip and adjust as needed.
  4. Refrigerate the salsa for at least an hour before serving.

Nutrition Facts

Calories11kcal
Protein14.16%
Fat5.85%
Carbs79.99%

Properties

Glycemic Index
16.34
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
1.939999985954%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:11.02kcal
0.55%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.08%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:2g
0.73%
Sugar:1.43g
1.59%
Cholesterol:0mg
0%
Sodium:53.79mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin C:6.66mg
8.07%
Vitamin K:3.68µg
3.5%
Vitamin B6:0.07mg
3.3%
Potassium:103.28mg
2.95%
Iron:0.51mg
2.85%
Vitamin E:0.38mg
2.56%
Manganese:0.05mg
2.53%
Fiber:0.6g
2.38%
Vitamin A:114.09IU
2.28%
Copper:0.04mg
1.87%
Vitamin B3:0.37mg
1.84%
Vitamin B2:0.03mg
1.73%
Calcium:17.05mg
1.7%
Vitamin B1:0.02mg
1.65%
Magnesium:6.2mg
1.55%
Folate:5.28µg
1.32%
Phosphorus:11.33mg
1.13%