Retro Beehive's Hamburger Soup

Dairy Free
Health score
22%
Retro Beehive's Hamburger Soup
105 min.
6
386kcal

Suggestions

This Retro Beehive's Hamburger Soup is a delicious and hearty dish that's perfect for a cozy night in. With a blend of ground sirloin, garbanzo beans, carrots, and green beans, it's a flavorful and nutritious treat. The addition of onion soup mix and canned tomatoes adds a depth of flavor that's simply irresistible. This soup is not just a comfort food; it's also a nutritional powerhouse. Packed with protein, vitamins, and minerals, it will leave you feeling satisfied and energized.

One of the standout features of this recipe is its versatility. You can easily customize it to your taste preferences or dietary needs. Feel free to experiment with different types of beans, add extra vegetables, or spice it up with your favorite herbs and seasonings. It's a great dish to make in large batches and freeze for busy weeknights or lazy weekends alike. Serve it with a side of crusty bread for a complete meal that will warm your soul and leave you feeling content.

Whether you're a soup enthusiast or simply looking for a new recipe to add to your repertoire, Retro Beehive's Hamburger Soup is a must-try. It's a classic dish with a comforting flavor profile that's perfect for any occasion. So, roll up your sleeves, gather your ingredients, and get ready to create a delicious and nourishing meal that will impress your taste buds and leave you feeling satisfied.

Ingredients

  • ounce garbanzo beans canned
  • ounce carrots canned
  • cups green beans frozen
  • 1.5 lbs ground sirloin 
  • ounce onion soup mix 
  • ounce canned tomatoes canned
  • 18 ounces tomatoes chopped
  • cups water 

Equipment

    Nutrition Facts

    Calories386kcal
    Protein27.5%
    Fat42.17%
    Carbs30.33%

    Properties

    Glycemic Index
    34.86
    Glycemic Load
    4.92
    Inflammation Score
    -10
    Nutrition Score
    27.207391304348%

    Flavonoids

    Naringenin
    0.58mg
    Luteolin
    0.11mg
    Kaempferol
    0.41mg
    Myricetin
    0.2mg
    Quercetin
    2.07mg

    Nutrients percent of daily need

    Calories:386.35kcal
    19.32%
    Fat:18.25g
    28.07%
    Saturated Fat:6.82g
    42.61%
    Carbohydrates:29.54g
    9.85%
    Net Carbohydrates:22.7g
    8.26%
    Sugar:7.53g
    8.37%
    Cholesterol:77.11mg
    25.7%
    Sodium:1764.23mg
    76.71%
    Protein:26.77g
    53.54%
    Vitamin A:7451.86IU
    149.04%
    Vitamin B6:0.91mg
    45.36%
    Vitamin B12:2.46µg
    41.01%
    Zinc:5.99mg
    39.91%
    Manganese:0.75mg
    37.53%
    Vitamin K:38.1µg
    36.28%
    Vitamin B3:7.11mg
    35.55%
    Phosphorus:324.62mg
    32.46%
    Potassium:1019.17mg
    29.12%
    Selenium:20.1µg
    28.71%
    Vitamin C:23.01mg
    27.89%
    Fiber:6.83g
    27.33%
    Iron:4.23mg
    23.48%
    Vitamin B2:0.33mg
    19.7%
    Magnesium:74.96mg
    18.74%
    Copper:0.37mg
    18.27%
    Vitamin B1:0.23mg
    15.21%
    Folate:56.8µg
    14.2%
    Vitamin B5:1.25mg
    12.52%
    Calcium:109.75mg
    10.98%
    Vitamin E:1.61mg
    10.76%
    Source:Food.com