Reuben Bites

Health score
1%
Reuben Bites
80 min.
20
87kcal

Suggestions

Ingredients

  • 0.3 lb corned beef ribs cooked chopped
  • 0.3 cup grey poupon dijon mustard 
  •  eggs 
  • Tbsp parsley fresh chopped
  • 1.5 cups milk 
  • oz sauerkraut drained canned
  • 1.3 cups swiss cheese shredded divided kraft
  • 56  woven wheat crackers 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Arrange half the crackers in rows on bottom of 13x9-inch baking dish. Cover with layers of 3/4 cup cheese, sauerkraut and corned beef; top with remaining cheese and crackers.
  3. Whisk remaining ingredients until blended; pour over crackers.
  4. Bake 40 min. or until top is puffed and golden brown.
  5. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories87kcal
Protein21.39%
Fat53.09%
Carbs25.52%

Properties

Glycemic Index
8.05
Glycemic Load
0.41
Inflammation Score
-1
Nutrition Score
3.656521719435%

Flavonoids

Apigenin
0.41mg
Kaempferol
0.01mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:87.27kcal
4.36%
Fat:5.17g
7.95%
Saturated Fat:2.23g
13.97%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:4.76g
1.73%
Sugar:1.86g
2.07%
Cholesterol:36.09mg
12.03%
Sodium:248.11mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.37%
Calcium:95.66mg
9.57%
Selenium:6.61µg
9.44%
Phosphorus:82.67mg
8.27%
Vitamin B12:0.46µg
7.71%
Vitamin B2:0.09mg
5.27%
Vitamin K:4.81µg
4.58%
Zinc:0.66mg
4.4%
Vitamin C:3.46mg
4.2%
Fiber:0.83g
3.31%
Iron:0.58mg
3.22%
Vitamin B6:0.06mg
3.03%
Vitamin A:141.57IU
2.83%
Vitamin B5:0.25mg
2.51%
Potassium:83.19mg
2.38%
Magnesium:9.07mg
2.27%
Vitamin D:0.33µg
2.22%
Folate:7.22µg
1.81%
Manganese:0.03mg
1.72%
Vitamin B1:0.02mg
1.63%
Copper:0.03mg
1.39%
Vitamin B3:0.27mg
1.36%