Reuben Meatball Sliders

Dairy Free
Health score
8%
Reuben Meatball Sliders
40 min.
12
405kcal

Suggestions

Ingredients

  • cup island dressing 
  • 0.5 teaspoon pepper black crushed
  • teaspoon caraway seeds 
  • large eggs 
  • pounds ground beef 
  • 0.5 cup parsley leaves chopped
  • 0.5 cup cocktail rye bread toasted fine
  • teaspoon salt 
  • cups sauerkraut drained
  • 12  slider buns 
  • cup swiss shredded
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • skewers

Directions

  1. Preheat the oven to 400 degrees F.
  2. Mix the beef, cheese, breadcrumbs, caraway seeds, salt, pepper, eggs and parsley in a bowl until uniform but not overworked. Scoop out a 1/4 cup of the mix and roll into a ball. Repeat to use all of the meat.
  3. Heat a cast-iron skillet over medium heat add the oil. Fry the first side of the meatballs, in batches if necessary, until golden and crusty, 7 to 8 minutes. Flip and place in the oven to finish cooking, until no longer pink in the middle, 10 to 15 more minutes.
  4. Heat the kraut in a small saucepot and mix in the 1000 island.
  5. Place a meatball on the bottom slider bun, top with the kraut/sauce mixture, top and skewer. Enjoy with all your closest and most respected friends.

Nutrition Facts

Calories405kcal
Protein17.71%
Fat58.31%
Carbs23.98%

Properties

Glycemic Index
10.67
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
15.144347963126%

Flavonoids

Catechin
0.05mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.22mg
Myricetin
0.47mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:404.92kcal
20.25%
Fat:25.94g
39.91%
Saturated Fat:7.36g
46.02%
Carbohydrates:24g
8%
Net Carbohydrates:21.47g
7.81%
Sugar:6.44g
7.15%
Cholesterol:90.09mg
30.03%
Sodium:653.9mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.73g
35.46%
Vitamin K:87.28µg
83.12%
Vitamin B12:1.71µg
28.46%
Vitamin B1:0.39mg
25.89%
Zinc:3.48mg
23.2%
Selenium:15.54µg
22.2%
Iron:3.55mg
19.73%
Vitamin B3:3.67mg
18.36%
Phosphorus:157.64mg
15.76%
Vitamin B6:0.3mg
15.03%
Vitamin B2:0.19mg
11.25%
Fiber:2.53g
10.12%
Vitamin A:488.36IU
9.77%
Vitamin E:1.44mg
9.6%
Vitamin C:7.74mg
9.38%
Potassium:315.58mg
9.02%
Calcium:68.27mg
6.83%
Magnesium:24.79mg
6.2%
Manganese:0.12mg
6.18%
Folate:23.95µg
5.99%
Vitamin B5:0.57mg
5.7%
Copper:0.1mg
4.91%
Vitamin D:0.24µg
1.62%