Reuben-Style Shepherd's Pie

Health score
42%
Reuben-Style Shepherd's Pie
115 min.
6
939kcal

Suggestions

Ingredients

  • pounds baby red yellow
  • 10 ounce beef consomme canned
  • cup lager beer room temperature
  • tablespoons butter 
  • tablespoons butter 
  • teaspoon caraway seeds 
  •  carrots chopped
  • small stalks celery with leafy tops, finely chopped
  • pound corned beef ribs thick-cut chopped
  • tablespoons dijon mustard 
  • tablespoons evoo 
  • tablespoons flour all-purpose
  • large bay leaf fresh
  • cloves garlic finely chopped
  • pound ground beef sirloin 
  • dashes hot sauce 
  • 0.3 cup catsup 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  •  onion chopped
  • servings pepper freshly ground
  • pound sauerkraut rinsed drained well
  • cup sharp cheddar shredded white crumbled
  • cup cup heavy whipping cream sour
  • tablespoons relish sweet
  • 1.5 cups swiss cheese shredded
  • small bunch watercress chopped
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish
  • dutch oven

Directions

  1. Preheat the oven to 400 degrees F. For the potato topper: Boil the potatoes in salted water until just tender.
  2. Drain and transfer to a large bowl.
  3. Heat the butter and EVOO in a small skillet over medium heat and toast the caraway seeds.
  4. Pour the caraway mixture over the potatoes and season with salt and pepper.
  5. Heat the EVOO in a large Dutch oven over medium-high heat.
  6. Add the corned beef and cook until browned, and then remove to a plate.
  7. Add the ground beef and cook until browned.
  8. Add the garlic, celery, bay leaf, carrots and onions and season with salt and pepper. Cook until the vegetables are soft, about 5 minutes. Return the corned beef to the skillet.
  9. Heat the butter in a small skillet over medium heat.
  10. Whisk in the flour and cook, whisking, until light golden.
  11. Whisk in the beer, Worcestershire, mustard and consomme; season with pepper.
  12. Pour the gravy over the corned beef mixture and stir to combine.
  13. Transfer to a casserole dish and top with the sauerkraut, cheeses and potatoes.
  14. Combine the sour cream, ketchup, relish and hot sauce and season with salt and pepper.
  15. Drizzle the casserole with the dressing and garnish with watercress just before serving. Cook's Note: The unbaked casserole can be covered and refrigerated for a make-ahead meal. Reheat in the oven before serving.

Nutrition Facts

Calories939kcal
Protein20.4%
Fat61.52%
Carbs18.08%

Properties

Glycemic Index
96.28
Glycemic Load
9.28
Inflammation Score
-10
Nutrition Score
46.309564953265%

Flavonoids

Catechin
0.16mg
Epicatechin
0.05mg
Apigenin
0.4mg
Luteolin
0.16mg
Isorhamnetin
0.92mg
Kaempferol
1.48mg
Myricetin
0.06mg
Quercetin
5.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:938.66kcal
46.93%
Fat:63.9g
98.3%
Saturated Fat:28.65g
179.05%
Carbohydrates:42.25g
14.08%
Net Carbohydrates:30.04g
10.92%
Sugar:17.98g
19.98%
Cholesterol:186.14mg
62.05%
Sodium:2651.8mg
115.3%
Alcohol:1.53g
100%
Alcohol %:0.3%
100%
Protein:47.68g
95.36%
Vitamin C:98.82mg
119.78%
Vitamin A:4147.65IU
82.95%
Vitamin K:74.4µg
70.86%
Phosphorus:707.44mg
70.74%
Vitamin B12:4.12µg
68.66%
Selenium:47.57µg
67.96%
Zinc:9.56mg
63.71%
Calcium:537.31mg
53.73%
Vitamin B3:10.5mg
52.51%
Vitamin B6:0.99mg
49.3%
Fiber:12.21g
48.83%
Manganese:0.93mg
46.53%
Vitamin B2:0.78mg
45.7%
Iron:7.23mg
40.15%
Folate:155.41µg
38.85%
Vitamin B1:0.57mg
37.68%
Potassium:1283.35mg
36.67%
Magnesium:117.4mg
29.35%
Copper:0.56mg
28.22%
Vitamin E:2.41mg
16.08%
Vitamin B5:1.54mg
15.38%
Vitamin D:0.19µg
1.26%