Rhinelander Lentil Soup

Dairy Free
Health score
1%
Rhinelander Lentil Soup
225 min.
12
133kcal

Suggestions

Ingredients

  • slices bacon cut into small pieces
  •  bay leaves 
  • cubes beef bouillon from cube 
  • cup carrots chopped
  • cup celery chopped
  • teaspoon thyme leaves dried
  • 0.8 cup flour all-purpose
  • pinch ground nutmeg 
  • pinch ground pepper white
  • tablespoons olive oil 
  • cup onions chopped
  • cup potatoes diced
  • teaspoons salt 
  • 3.5 quarts water 

Equipment

  • pot

Directions

  1. In a large pot over medium high heat, combine the oil, bacon, carrots, onions and celery.
  2. Saute for 5 minutes, or until bacon is crisp. Stir in the flour until it's dissolved and mixture is pasty.
  3. Slowly add the water, stirring constantly. Then add the bay leaves, salt, lentils, beef base, thyme, nutmeg, white pepper and potatoes. Stir all together well, bring just to a boil, reduce heat to low and simmer for 3 hours.

Nutrition Facts

Calories133kcal
Protein7.89%
Fat56.99%
Carbs35.12%

Properties

Glycemic Index
27.88
Glycemic Load
7.22
Inflammation Score
-8
Nutrition Score
5.8256522151439%

Flavonoids

Apigenin
0.25mg
Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:133.09kcal
6.65%
Fat:8.49g
13.06%
Saturated Fat:1.92g
11.98%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:10.46g
3.8%
Sugar:1.37g
1.52%
Cholesterol:6.05mg
2.02%
Sodium:480.53mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.29%
Vitamin A:1828.05IU
36.56%
Vitamin K:8.52µg
8.12%
Vitamin B1:0.12mg
7.75%
Manganese:0.13mg
6.72%
Selenium:4.67µg
6.67%
Vitamin C:5.38mg
6.52%
Folate:25.02µg
6.26%
Vitamin B6:0.12mg
5.87%
Vitamin B3:1.17mg
5.86%
Vitamin E:0.82mg
5.47%
Fiber:1.31g
5.25%
Potassium:177.22mg
5.06%
Copper:0.09mg
4.66%
Iron:0.76mg
4.22%
Phosphorus:41.71mg
4.17%
Vitamin B2:0.07mg
3.93%
Magnesium:13.54mg
3.38%
Calcium:24.2mg
2.42%
Zinc:0.31mg
2.06%
Vitamin B5:0.2mg
2.03%
Source:Allrecipes