Rhinelander Lentil Soup

Dairy Free
Health score
5%
Rhinelander Lentil Soup
225 min.
12
190kcal

Suggestions

Ingredients

  • slices bacon cut into small pieces
  •  bay leaves 
  • cubes beef bouillon from cube 
  • cup carrots chopped
  • cup celery chopped
  • teaspoon thyme leaves dried
  • 0.8 cup flour all-purpose
  • pinch ground nutmeg 
  • pinch ground pepper white
  • cup lentils dry
  • tablespoons olive oil 
  • cup onions chopped
  • cup potatoes diced
  • teaspoons salt 
  • 3.5 quarts water 

Equipment

  • pot

Directions

  1. In a large pot over medium high heat, combine the oil, bacon, carrots, onions and celery.
  2. Saute for 5 minutes, or until bacon is crisp. Stir in the flour until it's dissolved and mixture is pasty.
  3. Slowly add the water, stirring constantly. Then add the bay leaves, salt, lentils, beef base, thyme, nutmeg, white pepper and potatoes. Stir all together well, bring just to a boil, reduce heat to low and simmer for 3 hours.

Nutrition Facts

Calories190kcal
Protein14.22%
Fat40.9%
Carbs44.88%

Properties

Glycemic Index
29.93
Glycemic Load
8.38
Inflammation Score
-9
Nutrition Score
10.518695664795%

Flavonoids

Catechin
0.06mg
Apigenin
0.25mg
Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
2.88mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:189.57kcal
9.48%
Fat:8.66g
13.32%
Saturated Fat:1.94g
12.14%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:15.19g
5.52%
Sugar:1.69g
1.88%
Cholesterol:6.05mg
2.02%
Sodium:481.49mg
20.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Vitamin A:1834.29IU
36.69%
Folate:101.66µg
25.42%
Fiber:6.19g
24.77%
Manganese:0.35mg
17.36%
Vitamin B1:0.26mg
17.07%
Phosphorus:113.87mg
11.39%
Iron:1.97mg
10.92%
Vitamin B6:0.2mg
10.19%
Potassium:330.02mg
9.43%
Vitamin K:9.32µg
8.88%
Copper:0.18mg
8.81%
Selenium:5.99µg
8.56%
Magnesium:33.06mg
8.26%
Vitamin B3:1.59mg
7.95%
Vitamin C:6.08mg
7.37%
Zinc:1.07mg
7.16%
Vitamin E:0.9mg
5.99%
Vitamin B2:0.1mg
5.92%
Vitamin B5:0.55mg
5.46%
Calcium:33.16mg
3.32%
Source:Allrecipes