Rhubarb and Strawberry Compote with Fresh Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Rhubarb and Strawberry Compote with Fresh Mint
60 min.
3
271kcal

Suggestions


Indulge in the delightful flavors of spring with our Rhubarb and Strawberry Compote with Fresh Mint. This vibrant and refreshing dish is not only a feast for the eyes but also a treat for the taste buds. The tartness of fresh rhubarb perfectly complements the sweetness of ripe strawberries, creating a harmonious balance that will leave you craving more.

What makes this compote even more special is the addition of fresh mint, which adds a burst of aromatic freshness that elevates the entire dish. Whether you're looking for a unique topping for your morning yogurt, a sweet sauce to drizzle over desserts, or simply a refreshing snack on its own, this compote is incredibly versatile and can be enjoyed in numerous ways.

With its vegetarian, vegan, gluten-free, and dairy-free attributes, this recipe caters to a variety of dietary preferences, making it a perfect choice for gatherings or family meals. Plus, it's low FODMAP, ensuring that even those with sensitive stomachs can enjoy this delicious treat without worry.

Ready in just 60 minutes, this compote is a simple yet impressive addition to your culinary repertoire. So gather your fresh ingredients and get ready to create a delightful dish that celebrates the best of seasonal produce!

Ingredients

  • tablespoons mint leaves fresh chopped
  • cups rhubarb fresh (cut from 1 pound)
  • pint strawberries fresh hulled halved
  • 0.8 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine rhubarb, sugar, and 1/4 cup water in heavy large saucepan over medium heat. Bring to simmer, stirring occasionally, untilsugar dissolves, about 3 minutes. Simmer gently until rhubarb is tender but not falling apart, stirring occasionally, about 7 minutes.
  2. Remove from heat. Stir in strawberries.
  3. Transfer to bowl and stir in mint. Chill until cold, about 1 hour.

Nutrition Facts

Calories271kcal
Protein3.15%
Fat2.83%
Carbs94.02%

Properties

Glycemic Index
41.03
Glycemic Load
38.92
Inflammation Score
-7
Nutrition Score
13.724347653596%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
7.55mg
Epigallocatechin
1.23mg
Epicatechin
1.28mg
Epicatechin 3-gallate
0.97mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
1.03mg
Hesperetin
0.34mg
Naringenin
0.41mg
Apigenin
0.18mg
Luteolin
0.42mg
Kaempferol
0.79mg
Myricetin
0.06mg
Quercetin
1.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:270.93kcal
13.55%
Fat:0.91g
1.4%
Saturated Fat:0.1g
0.6%
Carbohydrates:67.95g
22.65%
Net Carbohydrates:62.33g
22.67%
Sugar:58.95g
65.51%
Cholesterol:0mg
0%
Sodium:8.98mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin C:103.56mg
125.53%
Manganese:0.89mg
44.46%
Vitamin K:39.22µg
37.35%
Fiber:5.62g
22.47%
Potassium:612.65mg
17.5%
Calcium:139.35mg
13.93%
Folate:50.19µg
12.55%
Magnesium:38.01mg
9.5%
Iron:1.11mg
6.16%
Copper:0.12mg
5.95%
Phosphorus:57.37mg
5.74%
Vitamin A:284.97IU
5.7%
Vitamin B6:0.11mg
5.39%
Vitamin B2:0.09mg
5.27%
Vitamin E:0.79mg
5.25%
Vitamin B3:1.03mg
5.16%
Vitamin B1:0.06mg
4.33%
Selenium:2.27µg
3.25%
Vitamin B5:0.31mg
3.12%
Zinc:0.39mg
2.58%
Source:Epicurious