Rhubarb-Strawberry Crisp

Dairy Free
Health score
30%
Rhubarb-Strawberry Crisp
45 min.
7
460kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar divided packed
  • 0.3 cup butter cold cut into small pieces
  • 0.3 cup flour divided
  • cups honey-flavored multi-grain cereal flakes with oat clusters and almonds, coarsely crushed
  • cups rhubarb fresh (1/)
  • cups strawberries halved
  • 0.8 cup cool whip whipped topping thawed

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Toss fruit with 3/4 cup sugar and 2 Tbsp. flour in large bowl; spoon into 9-inch square baking dish.
  3. Combine remaining flour and sugar in separate large bowl.
  4. Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs.
  5. Add cereal; mx lightly.
  6. Sprinkle over fruit mixture.
  7. Bake 30 min. or until fruit mixture is hot and bubbly and crumb topping is lightly browned. Cool.
  8. Serve topped with COOL WHIP.

Nutrition Facts

Calories460kcal
Protein11.9%
Fat22.05%
Carbs66.05%

Properties

Glycemic Index
28.24
Glycemic Load
29.74
Inflammation Score
-7
Nutrition Score
20.454347813907%

Flavonoids

Cyanidin
0.69mg
Petunidin
0.05mg
Delphinidin
0.13mg
Pelargonidin
10.22mg
Peonidin
0.02mg
Catechin
2.04mg
Epigallocatechin
0.32mg
Epicatechin
0.35mg
Epicatechin 3-gallate
0.27mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.11mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.46mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:460.14kcal
23.01%
Fat:11.42g
17.56%
Saturated Fat:3.04g
18.97%
Carbohydrates:76.94g
25.65%
Net Carbohydrates:69.29g
25.2%
Sugar:31.64g
35.16%
Cholesterol:0.16mg
0.05%
Sodium:547.01mg
23.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.86g
27.73%
Manganese:2.44mg
121.87%
Selenium:28.7µg
41%
Vitamin C:27mg
32.72%
Fiber:7.65g
30.62%
Vitamin B1:0.45mg
30.05%
Vitamin B3:5.05mg
25.27%
Phosphorus:243.29mg
24.33%
Calcium:230.21mg
23.02%
Magnesium:91.51mg
22.88%
Vitamin K:19.3µg
18.38%
Iron:3.22mg
17.91%
Folate:63.63µg
15.91%
Copper:0.27mg
13.73%
Potassium:464.47mg
13.27%
Vitamin B6:0.26mg
13.03%
Vitamin B2:0.22mg
12.95%
Zinc:1.92mg
12.82%
Vitamin B5:0.83mg
8.34%
Vitamin E:1.06mg
7.03%
Vitamin A:339.47IU
6.79%