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Rhubarb-Strawberry Crisp
Rhubarb-Strawberry Crisp
Dairy Free
Health score
30%
Download PDF
Dessert
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 222g
Price Per Serving: 1.14$
460kcal
Nutrition
Calories: 460kcal
Protein: 11.9%
Fat: 22.05%
Carbs: 66.05%
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Ingredients
0.8
cup
brown sugar
divided packed
0.3
cup
butter
cold cut into small pieces
0.3
cup
flour
divided
3
cups
honey-flavored multi-grain cereal flakes
with oat clusters and almonds, coarsely crushed
2
cups
rhubarb
fresh (1/)
2
cups
strawberries
halved
0.8
cup
cool whip whipped topping
thawed
Equipment
bowl
oven
blender
baking pan
Directions
Heat oven to 350F.
Toss fruit with 3/4 cup sugar and 2 Tbsp. flour in large bowl; spoon into 9-inch square baking dish.
Combine remaining flour and sugar in separate large bowl.
Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs.
Add cereal; mx lightly.
Sprinkle over fruit mixture.
Bake 30 min. or until fruit mixture is hot and bubbly and crumb topping is lightly browned. Cool.
Serve topped with COOL WHIP.
Nutrition Facts
Calories
460kcal
Protein
11.9%
Fat
22.05%
Carbs
66.05%
Properties
Glycemic Index
28.24
Glycemic Load
29.74
Inflammation Score
-7
Nutrition Score
20.454347813907%
Flavonoids
Cyanidin
0.69mg
Petunidin
0.05mg
Delphinidin
0.13mg
Pelargonidin
10.22mg
Peonidin
0.02mg
Catechin
2.04mg
Epigallocatechin
0.32mg
Epicatechin
0.35mg
Epicatechin 3-gallate
0.27mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.11mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.46mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
460.14kcal
23.01%
Fat:
11.42g
17.56%
Saturated Fat:
3.04g
18.97%
Carbohydrates:
76.94g
25.65%
Net Carbohydrates:
69.29g
25.2%
Sugar:
31.64g
35.16%
Cholesterol:
0.16mg
0.05%
Sodium:
547.01mg
23.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.86g
27.73%
Manganese:
2.44mg
121.87%
Selenium:
28.7µg
41%
Vitamin C:
27mg
32.72%
Fiber:
7.65g
30.62%
Vitamin B1:
0.45mg
30.05%
Vitamin B3:
5.05mg
25.27%
Phosphorus:
243.29mg
24.33%
Calcium:
230.21mg
23.02%
Magnesium:
91.51mg
22.88%
Vitamin K:
19.3µg
18.38%
Iron:
3.22mg
17.91%
Folate:
63.63µg
15.91%
Copper:
0.27mg
13.73%
Potassium:
464.47mg
13.27%
Vitamin B6:
0.26mg
13.03%
Vitamin B2:
0.22mg
12.95%
Zinc:
1.92mg
12.82%
Vitamin B5:
0.83mg
8.34%
Vitamin E:
1.06mg
7.03%
Vitamin A:
339.47IU
6.79%
Dairy Free
Dessert
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples