Rib Roast Dijon en Croute

Dairy Free
Health score
16%
Rib Roast Dijon en Croute
90 min.
15
286kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 0.5 cup grey poupon dijon mustard 
  • 0.5 tsp basil leaves dried
  • 0.3 cup bread crumbs dry toasted
  • 1.8 cups mushrooms fresh finely chopped
  • cloves garlic minced
  • 0.5 tsp coarsely cracked peppercorns white green black (, , and pink)
  • lb beef rib eye roast boneless
  • 0.5 cup shallots chopped

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Place meat on rack in roasting pan.
  3. Bake 45 min.
  4. Meanwhile, cook and stir mushrooms, shallots and garlic in butter in large skillet on medium-high heat 3 min. or until tender.
  5. Remove from heat. Stir in mustard; set aside.
  6. Combine bread crumbs, cracked peppercorns and basil.
  7. Spread mustard mixture onto meat; sprinkle with bread crumb mixture.
  8. Bake 15 min. or until medium-rare (145F), or desired doneness, tenting meat with foil near the end of the baking time if necessary to prevent over-browning of the crust.
  9. Remove from oven.
  10. Let stand 15 min. before slicing to serve.

Nutrition Facts

Calories286kcal
Protein35.44%
Fat59.44%
Carbs5.12%

Properties

Glycemic Index
10.4
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
13.082174207853%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:286.4kcal
14.32%
Fat:19.04g
29.29%
Saturated Fat:7.97g
49.83%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:2.83g
1.03%
Sugar:1.08g
1.2%
Cholesterol:73.78mg
24.59%
Sodium:186.62mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.08%
Selenium:33.99µg
48.56%
Zinc:6.38mg
42.56%
Vitamin B12:2.02µg
33.68%
Vitamin B3:6.52mg
32.58%
Vitamin B6:0.54mg
26.78%
Vitamin B2:0.35mg
20.61%
Phosphorus:201.88mg
20.19%
Iron:2.51mg
13.96%
Potassium:407.67mg
11.65%
Vitamin B1:0.15mg
10.3%
Magnesium:33.56mg
8.39%
Copper:0.15mg
7.59%
Manganese:0.11mg
5.47%
Fiber:0.87g
3.46%
Vitamin K:3.17µg
3.02%
Folate:10.92µg
2.73%
Vitamin B5:0.23mg
2.32%
Calcium:23.22mg
2.32%
Vitamin A:92.31IU
1.85%
Vitamin C:1.03mg
1.25%