Rib Roast with Red-Wine Gravy

Dairy Free
Health score
13%
Rib Roast with Red-Wine Gravy
110 min.
8
736kcal

Suggestions

Ingredients

  • 1.5 cups beef broth low-sodium canned
  • teaspoon mustard dry
  • teaspoon flour all-purpose
  • tablespoons flour all-purpose
  •  onion peeled cut into quarters
  • teaspoon onion powder 
  • 1.5 cups red wine 
  • servings salt and pepper 
  • lb standing rib roast 

Equipment

  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Make roast: Two hours before cooking, remove meat from refrigerator and set on a countertop to bring to room temperature.
  2. Preheat oven to 475F.
  3. Combine flour, dry mustard and onion powder and pat onto roast. Season generously with salt and pepper.
  4. Place roast in large roasting pan, bone side down.
  5. Place a piece of onion at each corner of meat. Roast meat for 15 minutes, then reduce oven temperature to 375F and roast another 15 minutes per pound, approximately 1 hour total, until a meat thermometer registers 135F for medium rare or 145F for medium.
  6. Remove roast from oven to platter, tent loosely with foil and let rest for 20 to 30 minutes. Roast's internal temperature will rise about 5F to 10F as it rests. When ready to serve, transfer to a cutting board and carve into thick slices.
  7. Remove onions and all but 3 Tbsp. of fat from roasting pan.
  8. Place pan on 2 burners over medium heat, sprinkle in flour and cook, whisking constantly, for 2 minutes.
  9. Add wine and broth and bring to a boil, stirring and scraping up browned bits from bottom of pan. Reduce heat and simmer until gravy reaches desired consistency. Season gravy with salt and pepper and add any juices that accumulated on platter while meat was resting. Strain gravy and serve with roast.

Nutrition Facts

Calories736kcal
Protein18.54%
Fat78.54%
Carbs2.92%

Properties

Glycemic Index
24
Glycemic Load
2.15
Inflammation Score
-3
Nutrition Score
17.030434692279%

Flavonoids

Cyanidin
0.09mg
Petunidin
0.89mg
Delphinidin
0.9mg
Malvidin
6.23mg
Peonidin
0.56mg
Catechin
3.21mg
Epigallocatechin
0.03mg
Epicatechin
1.71mg
Hesperetin
0.28mg
Naringenin
0.8mg
Apigenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.7mg
Kaempferol
0.13mg
Myricetin
0.19mg
Quercetin
3.26mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:736.14kcal
36.81%
Fat:60.45g
93%
Saturated Fat:25.2g
157.51%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:4.68g
1.7%
Sugar:0.9g
1%
Cholesterol:137.17mg
45.72%
Sodium:379.88mg
16.52%
Alcohol:4.77g
100%
Alcohol %:2.03%
100%
Protein:32.11g
64.22%
Vitamin B12:5.26µg
87.63%
Selenium:41.19µg
58.84%
Zinc:6.99mg
46.61%
Vitamin B6:0.64mg
31.84%
Phosphorus:310.09mg
31.01%
Vitamin B3:5.55mg
27.75%
Iron:3.65mg
20.28%
Potassium:675.89mg
19.31%
Vitamin B2:0.28mg
16.55%
Vitamin B1:0.19mg
12.55%
Magnesium:39.14mg
9.79%
Manganese:0.13mg
6.44%
Copper:0.13mg
6.33%
Vitamin B5:0.62mg
6.19%
Folate:18.76µg
4.69%
Calcium:26.11mg
2.61%
Fiber:0.38g
1.54%
Vitamin C:1.09mg
1.33%