Ribbony Shrimp and Pasta Scampi

Dairy Free
Health score
30%
Ribbony Shrimp and Pasta Scampi
30 min.
4
388kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cup cherry tomatoes halved
  • tablespoons chives fresh chopped
  • cloves garlic finely chopped
  • servings kosher salt 
  • 0.5 cup chicken broth low-sodium
  • tablespoons olive oil 
  • pinch pepper flakes red crushed
  • pound shrimp deveined peeled
  • ounces pasta like spaghetti whole wheat
  •  baby squash yellow
  •  zucchini 

Equipment

  • bowl
  • frying pan
  • pot
  • colander
  • peeler

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the spaghetti and cook according to package directions for al dente.
  3. While the pasta cooks, trim the top and bottom off of each squash. Peel the squash in ribbons into a colander, using a vegetable peeler, turning the squash as you peel. Stop peeling the squash when you only have the center core of seeds left. Discard the core and seeds.
  4. Reserve 1/4 cup of the pasta water, and then drain the pasta over the squash ribbons. Put in a medium bowl and toss to evenly distribute the pasta with the squash ribbons.
  5. Toss the shrimp with 1/2 teaspoon kosher salt and some pepper.
  6. Heat 1 tablespoon oil in a large skillet over medium-high heat.
  7. Add the shrimp, spread into a single layer and cook without stirring, until just turning pink around the edges, about 2 minutes. Stir the shrimp, add the tomatoes, garlic and pepper flakes and continue to cook until the tomatoes have softened and the garlic has toasted, about 1 minute.
  8. Add the pasta and squash ribbons, broth and the remaining 1 tablespoon olive oil. Cook, tossing, until warmed through and most of the liquid has been absorbed.
  9. Add the pasta water a bit at a time, if needed, if the noodles seem dry.
  10. Season with additional salt and pepper. Divide among 4 bowls and top with the chives.

Nutrition Facts

Calories388kcal
Protein32.78%
Fat19.54%
Carbs47.68%

Properties

Glycemic Index
38.5
Glycemic Load
0.81
Inflammation Score
-7
Nutrition Score
22.886521764424%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:388.42kcal
19.42%
Fat:8.87g
13.64%
Saturated Fat:1.35g
8.47%
Carbohydrates:48.69g
16.23%
Net Carbohydrates:47.26g
17.19%
Sugar:3.33g
3.7%
Cholesterol:182.57mg
60.86%
Sodium:352.24mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.47g
66.94%
Manganese:2.05mg
102.53%
Selenium:42.22µg
60.32%
Phosphorus:451.17mg
45.12%
Copper:0.81mg
40.39%
Magnesium:143.16mg
35.79%
Vitamin C:27.4mg
33.21%
Potassium:802.52mg
22.93%
Vitamin B1:0.34mg
22.87%
Zinc:3.29mg
21.93%
Vitamin B3:4.01mg
20.03%
Vitamin B6:0.39mg
19.28%
Iron:3.45mg
19.14%
Folate:64.82µg
16.2%
Vitamin B2:0.22mg
12.89%
Calcium:123.25mg
12.32%
Vitamin K:12.27µg
11.69%
Vitamin A:451.68IU
9.03%
Vitamin E:1.35mg
9%
Vitamin B5:0.81mg
8.06%
Fiber:1.42g
5.7%