Ribollita

Vegetarian
Dairy Free
Very Healthy
Health score
85%
Ribollita
45 min.
8
279kcal

Suggestions

Ingredients

  • 19 ounce .5 can cannellini beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced canned
  • cup carrots sliced
  • 0.5 cup celery sliced
  • 0.5 teaspoon thyme leaves dried
  • 2.5 tablespoons olive oil extravirgin divided
  • cups less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper red
  • 12 ounces bread french italian
  • cups kale chopped
  • cup onion chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • cups swiss chard chopped
  • 0.3 cup tomato purée canned
  • cups water 

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Heat 1 1/2 teaspoons oil in a Dutch oven over medium heat.
  2. Add carrots and next 4 ingredients (through garlic); cook 5 minutes or until onion is tender, stirring frequently.
  3. Add chard and next 8 ingredients (through tomatoes); stir to combine. Bring to a boil; reduce heat, and simmer 45 minutes.
  4. Place 1/3 cup beans in a bowl; mash with a fork until smooth.
  5. Add mashed beans, remaining beans, and bread to soup; cook 5 minutes or until thoroughly heated. Ladle soup into bowls.
  6. Drizzle remaining 2 tablespoons oil evenly over soup.

Nutrition Facts

Calories279kcal
Protein16.53%
Fat19.21%
Carbs64.26%

Properties

Glycemic Index
61.18
Glycemic Load
23.19
Inflammation Score
-10
Nutrition Score
25.049565159756%

Flavonoids

Catechin
0.2mg
Apigenin
0.19mg
Luteolin
0.09mg
Isorhamnetin
2.86mg
Kaempferol
4.65mg
Myricetin
0.46mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:278.66kcal
13.93%
Fat:6.15g
9.46%
Saturated Fat:0.94g
5.89%
Carbohydrates:46.27g
15.42%
Net Carbohydrates:39.48g
14.36%
Sugar:7.31g
8.12%
Cholesterol:0mg
0%
Sodium:812.66mg
35.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.9g
23.8%
Vitamin K:155.96µg
148.53%
Vitamin A:4469.33IU
89.39%
Manganese:0.87mg
43.74%
Vitamin B1:0.46mg
30.38%
Folate:120.75µg
30.19%
Iron:5.17mg
28.7%
Fiber:6.79g
27.15%
Vitamin C:20mg
24.24%
Selenium:16.02µg
22.89%
Potassium:736.92mg
21.05%
Copper:0.41mg
20.5%
Magnesium:80.23mg
20.06%
Vitamin B2:0.32mg
18.55%
Vitamin B3:3.69mg
18.44%
Vitamin E:2.45mg
16.31%
Phosphorus:160.21mg
16.02%
Vitamin B6:0.29mg
14.63%
Calcium:140.75mg
14.07%
Zinc:1.56mg
10.43%
Vitamin B5:0.66mg
6.56%
Vitamin B12:0.17µg
2.84%
Source:My Recipes