45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 413g
Price Per Serving: 1.24$
279kcal
Nutrition
Calories: 279kcal
Protein: 16.53%
Fat: 19.21%
Carbs: 64.26%
Ingredients
- 19 ounce .5 can cannellini beans rinsed drained canned
- 14.5 ounce canned tomatoes diced canned
- 1 cup carrots sliced
- 0.5 cup celery sliced
- 0.5 teaspoon thyme leaves dried
- 2.5 tablespoons olive oil extravirgin divided
- 3 cups less-sodium chicken broth fat-free
- 4 garlic cloves minced
- 0.3 teaspoon ground pepper red
- 12 ounces bread french italian
- 3 cups kale chopped
- 1 cup onion chopped
- 0.3 teaspoon salt
- 1 teaspoon sugar
- 3 cups swiss chard chopped
- 0.3 cup tomato purée canned
- 3 cups water
Equipment
Directions
- Heat 1 1/2 teaspoons oil in a Dutch oven over medium heat.
- Add carrots and next 4 ingredients (through garlic); cook 5 minutes or until onion is tender, stirring frequently.
- Add chard and next 8 ingredients (through tomatoes); stir to combine. Bring to a boil; reduce heat, and simmer 45 minutes.
- Place 1/3 cup beans in a bowl; mash with a fork until smooth.
- Add mashed beans, remaining beans, and bread to soup; cook 5 minutes or until thoroughly heated. Ladle soup into bowls.
- Drizzle remaining 2 tablespoons oil evenly over soup.
Nutrition Facts
Properties
Nutrition Score
25.049565159756%
Flavonoids
Nutrients percent of daily need