Ribollita

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
70%
Ribollita
120 min.
6
903kcal

Suggestions

Ingredients

  •  carrots finely chopped
  • stalk celery finely chopped
  • bunch chard washed and cut into strips
  •  garlic clove 
  • 12 ounces bread italian homemade store bought stale thinly sliced
  • tablespoons olive oil extra-virgin for serving
  •  onions thinly sliced chopped
  • servings bell pepper 
  •  potatoes peeled thinly sliced
  •  cabbage red washed and cut into strips
  • servings salt 
  • 0.5  savoy cabbage washed and cut into strips
  • tablespoons tomato purée 
  • glass warm water 
  • 16 ounces beans dried white

Equipment

  • sieve

Directions

  1. Soak the beans in 2 quarts of water overnight, and then boil them until tender, about 45 minutes to 1 hour. Rub 3/4 of the beans through a sieve and put the puree back into the cooking water. Put aside the remaining whole beans. Brown the garlic and the chopped onion in 8 tablespoons of oil, and as soon as they have softened, add 2 tablespoons of tomato puree diluted with a glass of warm water.
  2. Add the very finely chopped carrot and the celery, the cabbages, chard, and the potatoes. Season with salt and pepper, cook for a few minutes and then add the pureed beans. Continue cooking for an hour. When the vegetables are well done, add the sliced bread and the whole beans previously put aside.
  3. Mix well, pour into a soup tureen and serve with a touch of extra-virgin olive oil and the thinly sliced onion passed around separately.

Nutrition Facts

Calories903kcal
Protein12.61%
Fat38.59%
Carbs48.8%

Properties

Glycemic Index
57.93
Glycemic Load
14.59
Inflammation Score
-10
Nutrition Score
52.042173675869%

Flavonoids

Cyanidin
293.41mg
Delphinidin
0.14mg
Pelargonidin
0.03mg
Catechin
0.76mg
Epicatechin
0.07mg
Apigenin
0.81mg
Luteolin
0.84mg
Isorhamnetin
1.84mg
Kaempferol
6.93mg
Myricetin
1.91mg
Quercetin
10.26mg

Nutrients percent of daily need

Calories:902.82kcal
45.14%
Fat:40.1g
61.69%
Saturated Fat:13.77g
86.05%
Carbohydrates:114.05g
38.02%
Net Carbohydrates:90.26g
32.82%
Sugar:32.79g
36.44%
Cholesterol:0mg
0%
Sodium:606.47mg
26.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.49g
58.98%
Vitamin K:544.12µg
518.21%
Vitamin C:231.54mg
280.66%
Vitamin A:9458.91IU
189.18%
Folate:478.74µg
119.69%
Manganese:2.29mg
114.71%
Fiber:23.79g
95.16%
Potassium:2766.98mg
79.06%
Iron:12.61mg
70.04%
Magnesium:269.79mg
67.45%
Vitamin B6:1.23mg
61.34%
Copper:1.04mg
51.87%
Vitamin B1:0.7mg
46.41%
Phosphorus:423.51mg
42.35%
Vitamin E:5.46mg
36.37%
Calcium:327.65mg
32.77%
Vitamin B3:5.65mg
28.23%
Zinc:4.09mg
27.3%
Vitamin B2:0.44mg
25.64%
Selenium:12.26µg
17.51%
Vitamin B5:1.55mg
15.47%