Ribollita with Herb Pesto

Vegetarian
Dairy Free
Health score
20%
Ribollita with Herb Pesto
45 min.
8
189kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves chopped
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce pinto beans rinsed drained canned
  • 0.5 cup carrots chopped 1 large
  • 0.5 cup celery chopped
  • tablespoon olive oil extravirgin
  • 1.5 teaspoons olive oil extravirgin
  • cups less-sodium chicken broth fat-free
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoons sage fresh chopped
  •  garlic cloves chopped
  •  garlic cloves minced
  • ounce bread italian toasted
  • 0.5 teaspoon juice of lemon fresh
  • 2.5 cups onion red chopped l large
  • teaspoon rosemary leaves chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • cups swiss chard stemmed sliced 1 bunch
  • 0.3 cup walnuts toasted
  • tablespoon water hot
  • 1.8 cups yukon gold potatoes cubed 1 medium

Equipment

  • food processor
  • bowl
  • ladle
  • spatula
  • dutch oven

Directions

  1. To prepare soup, heat olive oil in a large Dutch oven over medium-high heat.
  2. Add onion, carrot, and celery; saut 6 minutes or until onion is tender.
  3. Add minced garlic; cook 1 minute. Stir in potato and sage. Stir in broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in chard; simmer an additional 10 minutes or until potatoes are tender.
  4. Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, and pinto beans. Simmer 5 minutes or until hot.
  5. Remove from heat; keep warm.
  6. To prepare herb pesto, combine basil and remaining ingredients except bread in a food processor. Process until smooth, scraping the sides with a spatula.
  7. Spread 1 1/2 teaspoons pesto over each bread slice. Ladle 1 cup soup into each of 8 bowls. Tuck 1 pesto-topped bread slice into each serving.

Nutrition Facts

Calories189kcal
Protein13.39%
Fat31.71%
Carbs54.9%

Properties

Glycemic Index
72.82
Glycemic Load
10.87
Inflammation Score
-10
Nutrition Score
22.032608550528%

Flavonoids

Cyanidin
0.1mg
Catechin
0.41mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Apigenin
2.34mg
Luteolin
0.1mg
Isorhamnetin
2.51mg
Kaempferol
2.36mg
Myricetin
1.03mg
Quercetin
11.18mg

Nutrients percent of daily need

Calories:189.34kcal
9.47%
Fat:6.96g
10.71%
Saturated Fat:1.38g
8.62%
Carbohydrates:27.11g
9.04%
Net Carbohydrates:21.39g
7.78%
Sugar:5.31g
5.9%
Cholesterol:0mg
0%
Sodium:1144.27mg
49.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.22%
Vitamin K:253.71µg
241.63%
Copper:1.84mg
91.77%
Vitamin A:3183.33IU
63.67%
Manganese:0.68mg
33.97%
Vitamin C:25.28mg
30.64%
Fiber:5.71g
22.86%
Potassium:676.69mg
19.33%
Vitamin B6:0.36mg
18.02%
Magnesium:68.97mg
17.24%
Phosphorus:146.41mg
14.64%
Iron:2.45mg
13.62%
Folate:48.33µg
12.08%
Vitamin B3:2.14mg
10.71%
Vitamin B1:0.14mg
9.66%
Vitamin E:1.31mg
8.71%
Calcium:82.86mg
8.29%
Vitamin B2:0.12mg
7.07%
Selenium:4.83µg
6.9%
Vitamin B5:0.61mg
6.14%
Zinc:0.86mg
5.76%
Vitamin B12:0.34µg
5.67%
Source:My Recipes