Rice and Ham Croquettes with Tomato Sauce

Health score
5%
Rice and Ham Croquettes with Tomato Sauce
140 min.
10
333kcal

Suggestions

Ingredients

  • cups rice long-grain cooked
  • oz country ham diced finely
  • oz cream cheese softened room temperature
  • large eggs 
  • 0.5 cup green onions light finely chopped
  • tablespoons milk 
  • 1.3 cups panko bread crumbs (Japanese breadcrumbs)
  • 10 servings tomato sauce 
  • 10 servings vegetable oil 

Equipment

  • bowl
  • paper towels
  • oven
  • dutch oven

Directions

  1. Preheat oven to 22
  2. Stir together first 4 ingredients in a large bowl until blended; season with salt and pepper to taste. Lightly beat 1 egg, and gently stir into rice mixture until blended. Stir together milk and remaining egg in a small bowl until blended; place breadcrumbs in a shallow bowl.
  3. Form rice mixture into 1-inch balls, using wet hands. Dip balls in egg mixture, and roll in breadcrumbs, shaking off excess.
  4. Pour oil to depth of 1 1/2 inches into a Dutch oven; heat over medium-high heat to 34
  5. Fry croquettes, in batches, 4 to 5 minutes or until golden brown.
  6. Transfer to an oven-safe platter lined with paper towels, and keep warm in a 225 oven.
  7. Serve croquettes with warm Tomato Sauce.

Nutrition Facts

Calories333kcal
Protein11.1%
Fat57.81%
Carbs31.09%

Properties

Glycemic Index
25.1
Glycemic Load
16.7
Inflammation Score
-6
Nutrition Score
12.535217409549%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:333.21kcal
16.66%
Fat:21.73g
33.43%
Saturated Fat:5.42g
33.86%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:23.81g
8.66%
Sugar:5.47g
6.07%
Cholesterol:56.7mg
18.9%
Sodium:880.77mg
38.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.78%
Vitamin K:40.24µg
38.32%
Manganese:0.44mg
21.9%
Vitamin E:3.2mg
21.35%
Selenium:13.93µg
19.9%
Vitamin A:753.36IU
15.07%
Vitamin B1:0.22mg
14.93%
Potassium:487.09mg
13.92%
Phosphorus:136.01mg
13.6%
Vitamin B3:2.7mg
13.52%
Vitamin B2:0.23mg
13.35%
Vitamin B6:0.26mg
13.22%
Vitamin C:9.52mg
11.53%
Iron:2.04mg
11.35%
Copper:0.22mg
10.99%
Fiber:2.49g
9.98%
Vitamin B5:0.9mg
8.99%
Magnesium:33.85mg
8.46%
Zinc:1.21mg
8.06%
Folate:29.65µg
7.41%
Calcium:57.95mg
5.79%
Vitamin B12:0.26µg
4.32%
Vitamin D:0.35µg
2.35%
Source:My Recipes