Rice Bowl with Sauced Beef

Dairy Free
Health score
22%
Rice Bowl with Sauced Beef
45 min.
5
728kcal

Suggestions

Ingredients

  • cup carrots shredded
  • 0.8 pound fat-trimmed tender beef cooked thinly sliced such as ribeye or tenderloin
  • 0.5 cup green onions thinly sliced
  • 0.3 cup asian peanut sauce prepared
  • servings asian peanut sauce to taste
  • tablespoons asian peanut sauce prepared
  • cups precooked rice dried white
  • cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 2- to 3-quart pan over high heat, bring 4 cups water and 1/4 cup prepared Asian peanut sauce to a boil. Stir in 4 cups precooked dried white rice and 1 cup shredded carrots. Cover, remove from heat, and let stand until liquid is absorbed, 5 to 7 minutes.
  2. Meanwhile, in a bowl, mix 3/4 pound thinly sliced fat-trimmed cooked tender beef (such as ribeye or tenderloin) and 6 tablespoons prepared Asian peanut sauce.
  3. Spoon rice into bowls and top equally with sliced beef and 1/2 cup thinly sliced green onions.
  4. Add more prepared Asian peanut sauce to taste.

Nutrition Facts

Calories728kcal
Protein15.55%
Fat11.23%
Carbs73.22%

Properties

Glycemic Index
28
Glycemic Load
72.19
Inflammation Score
-10
Nutrition Score
23.403913070326%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:728.04kcal
36.4%
Fat:8.77g
13.5%
Saturated Fat:1.81g
11.3%
Carbohydrates:128.7g
42.9%
Net Carbohydrates:125.8g
45.75%
Sugar:7.02g
7.8%
Cholesterol:42.18mg
14.06%
Sodium:512.66mg
22.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.34g
54.68%
Vitamin A:4376.44IU
87.53%
Manganese:1.67mg
83.48%
Selenium:34.27µg
48.96%
Zinc:5.2mg
34.64%
Vitamin B3:6.41mg
32.05%
Phosphorus:317.58mg
31.76%
Vitamin B6:0.55mg
27.54%
Vitamin B12:1.52µg
25.4%
Vitamin K:24.43µg
23.27%
Copper:0.43mg
21.4%
Vitamin B5:2.01mg
20.15%
Iron:3.03mg
16.82%
Magnesium:58.93mg
14.73%
Potassium:515.13mg
14.72%
Vitamin B2:0.2mg
12.05%
Fiber:2.9g
11.6%
Vitamin B1:0.15mg
10.26%
Calcium:68.89mg
6.89%
Folate:26.51µg
6.63%
Vitamin C:3.39mg
4.11%
Vitamin E:0.58mg
3.85%
Source:My Recipes