Rice Krispiesandtrade; Tuna with Cucumber Salad and Hoisin-Lime Sauce

Dairy Free
Very Healthy
Health score
77%
Rice Krispiesandtrade; Tuna with Cucumber Salad and Hoisin-Lime Sauce
25 min.
2
786kcal

Suggestions

Ingredients

  • 12 ounces ahi tuna steaks 
  • servings pepper black freshly ground to taste
  •  cucumber english halved
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ground ginger 
  • 0.3 cup hoisin sauce 
  • teaspoons hoisin sauce 
  • servings honey to taste
  •  juice of lime juiced
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground to taste
  • cups kellogg's® rice krispies® cereal crushed
  • ounces rice noodles 
  • tablespoons rice wine vinegar 
  • tablespoon soya sauce 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a cast iron pan over medium-high heat for 8 minutes. In a bowl, combine the crushed KELLOGG'S RICE KRISPIES, ground ginger, salt, and pepper, to taste. Coat the outside of the tuna steaks with the cereal mixture.
  2. Put the vegetable oil in the hot pan and swirl to coat, and then sear the tuna on all sides, until the coating just turns brown in color, about 2 minutes per side. This should cook the tuna perfectly with the inside remaining rare.
  3. Remove the pan from the heat.
  4. Cut the ends off the cucumber, and then cut it into thirds. On a mandolin slicer with fine teeth in the blade, and using the hand guard, grate the cucumber pieces in a long motion. This will make cool cucumber noodle looking strands. Repeat with the remaining cucumber pieces.
  5. Put the rice noodles into a bowl and pour the boiling water over them until covered.
  6. Let noodles soak until soft and a little chewy.
  7. Drain and rinse in cold water.
  8. Cut the rice noodles down to about the same length as the cucumber and put them together in a bowl.
  9. Add the lime juice, cilantro, soy sauce, some pepper; and hoisin. Toss to combine.
  10. Whisk together the hoisin sauce, lime juice, rice wine vinegar, soy sauce, and honey, to taste. Season the sauce with salt, and pepper, to taste.
  11. On each plate, place a swirled pile of the cucumber salad. Slice the tuna on a slight angle and lay over the salad. Spoon some of the hoisin-lime sauce over the top and dig in.

Nutrition Facts

Calories786kcal
Protein25.14%
Fat20.36%
Carbs54.5%

Properties

Glycemic Index
143.14
Glycemic Load
30.08
Inflammation Score
-10
Nutrition Score
54.800869153894%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
4.04mg
Naringenin
0.17mg
Kaempferol
0.19mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:785.67kcal
39.28%
Fat:17.67g
27.18%
Saturated Fat:3.74g
23.36%
Carbohydrates:106.37g
35.46%
Net Carbohydrates:102.7g
37.35%
Sugar:22.81g
25.34%
Cholesterol:65.79mg
21.93%
Sodium:2452.48mg
106.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.08g
98.15%
Vitamin B12:18.06µg
301.08%
Vitamin A:5800.42IU
116.01%
Selenium:79.08µg
112.98%
Vitamin B3:21.87mg
109.35%
Manganese:1.91mg
95.28%
Vitamin B6:1.61mg
80.71%
Vitamin D:11.43µg
76.21%
Iron:12.7mg
70.53%
Vitamin E:9.97mg
66.49%
Vitamin B1:0.99mg
66.27%
Phosphorus:651.5mg
65.15%
Vitamin B2:0.99mg
58.03%
Folate:205.46µg
51.37%
Vitamin C:35.79mg
43.38%
Vitamin K:39.77µg
37.88%
Magnesium:148.67mg
37.17%
Vitamin B5:2.58mg
25.85%
Potassium:899.45mg
25.7%
Copper:0.42mg
21.06%
Zinc:2.52mg
16.78%
Fiber:3.67g
14.69%
Calcium:78.71mg
7.87%