Rice Pudding

Vegetarian
Gluten Free
Health score
5%
Rice Pudding
45 min.
8
176kcal

Suggestions


Discover the delightful world of Rice Pudding, a comforting dessert that brings a touch of nostalgia to your table. Perfectly vegetarian and gluten-free, this creamy delicacy is an excellent choice for anyone looking to satisfy their sweet tooth without compromising dietary preferences. With a preparation time of just 45 minutes, it's the ideal treat for gatherings or a cozy night in.

This recipe highlights the subtle richness of Arborio rice, known for its luscious texture, making every bite a warm hug. The harmonious blend of golden raisins, fragrant cinnamon, and a hint of vanilla elevates the classic flavor profile, providing a satisfying experience that will have your guests coming back for seconds. Each serving is not only delicious but also relatively low in calories, making it a guilt-free indulgence.

The process is simplicity itself, allowing even novice cooks to shine in the kitchen. As you whisk together the egg mixture and incorporate it into the simmering rice, you can feel the magic happening. The final touch of cinnamon sprinkled atop each bowl adds an aromatic note that beckons to be savored. Whether served warm or chilled, Rice Pudding is a quintessential dessert that bridges generations and satisfies cravings for something sweet. Treat yourself and your loved ones to this timeless dessert; you won’t be disappointed!

Ingredients

  • cups arborio rice cooked
  • large eggs beaten
  • 3.5 cups skim milk fat-free
  • 0.3 cup golden raisins 
  • teaspoon ground cinnamon 
  • 0.3 cup skim milk powder dry
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine rice, fat-free milk, sugar, nonfat dry milk, and salt in a large saucepan over medium heat; bring to a simmer. Simmer 30 minutes, stirring occasionally.
  2. Place eggs in a medium bowl. Gradually add half of rice mixture to eggs, stirring constantly with a whisk. Return egg mixture to pan over medium-low heat; cook 2 minutes, stirring constantly.
  3. Remove from heat; stir in raisins and vanilla. Spoon 1/2 cup pudding into each of 8 bowls.
  4. Sprinkle 1/8 teaspoon cinnamon over each serving.

Nutrition Facts

Calories176kcal
Protein17.92%
Fat7.39%
Carbs74.69%

Properties

Glycemic Index
20.63
Glycemic Load
9.5
Inflammation Score
-4
Nutrition Score
8.2999999600908%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:176.17kcal
8.81%
Fat:1.44g
2.22%
Saturated Fat:0.49g
3.09%
Carbohydrates:32.81g
10.94%
Net Carbohydrates:32.49g
11.82%
Sugar:18.48g
20.53%
Cholesterol:50.47mg
16.82%
Sodium:155.13mg
6.74%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:7.87g
15.74%
Calcium:201.29mg
20.13%
Phosphorus:196.49mg
19.65%
Vitamin B2:0.27mg
16.11%
Selenium:10.58µg
15.12%
Vitamin B12:0.88µg
14.73%
Vitamin D:1.84µg
12.28%
Manganese:0.23mg
11.64%
Vitamin B1:0.16mg
10.49%
Folate:37.48µg
9.37%
Vitamin B5:0.9mg
9%
Potassium:311.27mg
8.89%
Vitamin A:368.61IU
7.37%
Vitamin B6:0.14mg
6.98%
Zinc:1mg
6.69%
Magnesium:24.01mg
6%
Iron:1.02mg
5.65%
Vitamin B3:0.92mg
4.61%
Copper:0.06mg
3.22%
Fiber:0.31g
1.26%
Source:My Recipes