Rice Stuffing with Apples, Herbs, and Bacon

Dairy Free
Health score
9%
Rice Stuffing with Apples, Herbs, and Bacon
90 min.
12
304kcal

Suggestions

Ingredients

  • cup apples diced unpeeled
  • 0.3 pound bacon 
  • cups celery diced
  • 1.8 cups currants 
  • 0.5 ounce apricots dried
  • 0.8 cup cherries dried
  • 0.8 cup cranberries dried
  • tablespoons herbs mixed dried
  • 0.5 cup flat parsley italian chopped
  • 1.5 cups chicken broth low fat, low sodium
  • cups onions diced
  • tablespoon water 
  • cup rice long-grain white uncooked
  • cup rice wild uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan over medium heat, bring 1 1/2 cups water and the chicken broth to a boil. Stir in wild rice. Cover, reduce heat, and simmer 45 minutes.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Reserving drippings, drain bacon, crumble, and set aside.
  3. In the skillet with the reserved bacon drippings, saute onions and celery with 1 tablespoon water. Cook until very soft, about 20 minutes.
  4. Stir remaining water, white rice, currants, cherries, cranberries, apricots, and apples into the wild rice. Continue cooking 20 minutes, or until wild rice and white rice are tender.
  5. In a large bowl, mix the bacon and the onion mixture into the rice mixture. Season with the Italian parsley and dried mixed herbs.

Nutrition Facts

Calories304kcal
Protein9.38%
Fat16.5%
Carbs74.12%

Properties

Glycemic Index
24.88
Glycemic Load
17.92
Inflammation Score
-7
Nutrition Score
14.441739138054%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.01mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
6.11mg
Luteolin
0.31mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.56mg
Quercetin
8.98mg

Nutrients percent of daily need

Calories:303.67kcal
15.18%
Fat:5.83g
8.97%
Saturated Fat:1.89g
11.81%
Carbohydrates:58.9g
19.63%
Net Carbohydrates:53.59g
19.49%
Sugar:26.7g
29.67%
Cholesterol:8.32mg
2.77%
Sodium:129.17mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.9%
Vitamin K:84.65µg
80.62%
Manganese:0.71mg
35.51%
Iron:3.85mg
21.39%
Fiber:5.31g
21.23%
Phosphorus:148.97mg
14.9%
Vitamin A:740.43IU
14.81%
Vitamin B3:2.74mg
13.68%
Potassium:470.89mg
13.45%
Vitamin B6:0.26mg
13.24%
Magnesium:50.46mg
12.62%
Copper:0.24mg
12.19%
Vitamin C:9.56mg
11.59%
Folate:42.4µg
10.6%
Zinc:1.49mg
9.91%
Calcium:96.77mg
9.68%
Vitamin B1:0.13mg
8.9%
Selenium:5.85µg
8.35%
Vitamin B2:0.13mg
7.81%
Vitamin B5:0.53mg
5.29%
Vitamin E:0.68mg
4.51%
Vitamin B12:0.09µg
1.54%
Source:Allrecipes