Rich and Simple French Onion Soup

Health score
9%
Rich and Simple French Onion Soup
65 min.
4
651kcal

Suggestions

Ingredients

  • 42 ounce beef broth canned
  • teaspoon thyme dried
  • slices bread french
  • tablespoons olive oil 
  • cups onion sliced
  • 0.3 cup parmesan cheese grated
  • slices provolone cheese 
  • servings salt and pepper to taste
  • slices swiss cheese diced
  • 0.5 cup butter unsalted

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • broiler

Directions

  1. Melt butter with olive oil in an 8 quart stock pot on medium heat.
  2. Add onions and continually stir until tender and translucent. Do not brown the onions.
  3. Add beef broth, sherry and thyme. Season with salt and pepper, and simmer for 30 minutes.
  4. Heat the oven broiler.
  5. Ladle soup into oven safe serving bowls and place one slice of bread on top of each (bread may be broken into pieces if you prefer).
  6. Layer each slice of bread with a slice of provolone, 1/2 slice diced Swiss and 1 tablespoon Parmesan cheese.
  7. Place bowls on cookie sheet and broil in the preheated oven until cheese bubbles and browns slightly.

Nutrition Facts

Calories651kcal
Protein12.91%
Fat56.97%
Carbs30.12%

Properties

Glycemic Index
40.38
Glycemic Load
29.05
Inflammation Score
-9
Nutrition Score
19.884782449059%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
32.48mg

Nutrients percent of daily need

Calories:651.34kcal
32.57%
Fat:41.84g
64.36%
Saturated Fat:22.05g
137.79%
Carbohydrates:49.76g
16.59%
Net Carbohydrates:45.54g
16.56%
Sugar:9.87g
10.97%
Cholesterol:87.46mg
29.15%
Sodium:1959.43mg
85.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.34g
42.68%
Selenium:28.98µg
41.41%
Calcium:374.21mg
37.42%
Vitamin B1:0.54mg
36.19%
Phosphorus:342.26mg
34.23%
Manganese:0.6mg
30.02%
Folate:119.65µg
29.91%
Vitamin B2:0.5mg
29.29%
Vitamin B3:5.66mg
28.28%
Iron:3.84mg
21.32%
Vitamin A:1013.6IU
20.27%
Fiber:4.22g
16.88%
Vitamin B6:0.32mg
15.87%
Potassium:521.93mg
14.91%
Zinc:2.23mg
14.9%
Vitamin B12:0.88µg
14.58%
Vitamin C:11.97mg
14.5%
Magnesium:53.87mg
13.47%
Vitamin E:1.98mg
13.19%
Vitamin K:12.22µg
11.64%
Copper:0.18mg
8.9%
Vitamin B5:0.65mg
6.49%
Vitamin D:0.55µg
3.68%
Source:Allrecipes