Rich Autumn Pork Stew with Beer

Dairy Free
Health score
55%
Rich Autumn Pork Stew with Beer
45 min.
4
866kcal

Suggestions

Looking for a hearty and flavorful meal that's perfect for autumn? Look no further than this Rich Autumn Pork Stew with Beer! This delicious dish is dairy-free and ready in just 45 minutes, making it a great option for a comforting lunch or dinner. With a recipe health score of 55, this stew is both tasty and relatively healthy, so you can enjoy it without guilt.

This rich stew serves 4 and boasts a total calorie count of 866 kcal. It's a versatile meal that can be enjoyed as a main course, main dish, or even as a dinner option. The combination of tender pork, sweet apples, and savory beer creates a symphony of flavors that will delight your taste buds.

To make this delectable dish, you'll need ingredients like apples, bay leaf, beer, boneless pork shoulder, brown sugar, carrots, chicken broth, cooked buttered egg noodles, garlic, olive oil, onions, and of course, salt and pepper for seasoning. With a few simple steps, you'll have a warm, satisfying stew that's sure to become a new favorite.

So why wait? Dive into the rich, comforting flavors of this Rich Autumn Pork Stew with Beer and treat yourself to a memorable meal.

Ingredients

  • medium apples peeled cut into 1/2-inch pieces
  •  bay leaves 
  • 12 ounces beer 
  • pounds pork shoulder boneless cut in 1 1/2-inch bits
  • tablespoons brown sugar 
  • medium carrots diced
  • cups chicken broth (bouillon)
  • servings extra wide egg noodles cooked
  • tablespoons garlic finely minced
  • tablespoons olive oil 
  • medium onion diced
  • servings salt and pepper 
  • cup tomatoes fresh diced canned

Equipment

  • bowl

Directions

  1. Season the pork with saltand pepper.
  2. Heat 4 tablespoonsoil in a heavy casserole overmedium-high heat. Brownthe pork well in batches.
  3. Remove to a bowl.
  4. Wipe casserole clean andheat the remaining oil overlow heat.
  5. Add onions, carrots,and apples. Stir until softened,10 minutes, adding the garlicin the last 3 minutes. Stir inremaining ingredients exceptnoodles. Return pork and anyjuices to the casserole.
  6. Bring to a boil. Reduceheat and simmer, partiallycovered, stirring, until themeat is very tender, about 1 1/2hours. Discard bay leaf; adjustseasonings.
  7. Serve over eggnoodles in shallow bowls.
  8. Other

Nutrition Facts

Calories866kcal
Protein29.58%
Fat34.06%
Carbs36.36%

Properties

Glycemic Index
55.08
Glycemic Load
24.73
Inflammation Score
-10
Nutrition Score
45.974782451339%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.51mg
Epigallocatechin
0.24mg
Epicatechin
6.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.03mg
Luteolin
0.22mg
Isorhamnetin
2.76mg
Kaempferol
1.34mg
Myricetin
0.14mg
Quercetin
15.33mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:865.7kcal
43.29%
Fat:31.9g
49.08%
Saturated Fat:6.09g
38.08%
Carbohydrates:76.61g
25.54%
Net Carbohydrates:69.25g
25.18%
Sugar:23.53g
26.15%
Cholesterol:185.47mg
61.82%
Sodium:901.13mg
39.18%
Alcohol:3.32g
100%
Alcohol %:0.54%
100%
Protein:62.33g
124.67%
Vitamin A:10350.08IU
207%
Selenium:104.66µg
149.51%
Vitamin B3:24.86mg
124.28%
Vitamin B1:1.7mg
113.53%
Vitamin B6:2.1mg
105.21%
Vitamin B2:1.31mg
76.88%
Phosphorus:736.03mg
73.6%
Potassium:1548.11mg
44.23%
Manganese:0.88mg
44.04%
Zinc:6mg
39.99%
Vitamin B12:2.18µg
36.27%
Vitamin B5:3.18mg
31.76%
Magnesium:123.27mg
30.82%
Vitamin E:4.45mg
29.65%
Fiber:7.37g
29.46%
Copper:0.49mg
24.52%
Iron:4.41mg
24.51%
Vitamin K:25µg
23.81%
Vitamin C:18.69mg
22.66%
Folate:51.14µg
12.78%
Calcium:113.18mg
11.32%
Vitamin D:0.17µg
1.12%
Source:Epicurious
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