Rich Beef Barley Soup

Dairy Free
Health score
24%
Rich Beef Barley Soup
155 min.
6
601kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds beef oxtails 
  • 10 cups beef broth canned
  • cups carrots diced () (4 carrots)
  • cup celery diced () (2 stalks)
  • sprigs thyme leaves fresh
  •  garlic cloves minced
  • servings kosher salt and pepper black freshly ground
  • cups leeks light white green chopped (2 leeks)
  • tablespoon olive oil good
  • cup pearled barley 
  • cup onion yellow chopped

Equipment

  • pot
  • slotted spoon
  • dutch oven
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil in a large pot or Dutch oven, such as Le Creuset.
  3. Add the oxtails, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-high heat, stirring occasionally, for 10 minutes until browned all over.
  4. Remove the oxtails with a slotted spoon and reserve.
  5. Add the leeks, carrots, onion, celery, and garlic to the fat in the pot and cook over medium heat, stirring occasionally, for 10 minutes, until the vegetables start to brown. Tie the thyme sprigs together with kitchen string and add to the pot along with the bay leaves. Return the oxtails to the pot and add the broth, 1 teaspoon of salt, and 1 teaspoon of pepper. Raise the heat and bring to a boil. Lower the heat, cover, and simmer for 1 hour. Discard the thyme bundle and the bay leaves, and skim off the fat.
  6. Meanwhile, bring 4 cups of water to a boil and add the barley. Simmer uncovered for 30 minutes, drain, and set aside.
  7. When the soup is ready, add the barley and cook the soup for another 15 or 20 minutes, until the barley is tender. Depending on the saltiness of the stock, the soup might need another teaspoon of salt and some pepper.
  8. Serve hot, with or without the oxtails.

Nutrition Facts

Calories601kcal
Protein23.48%
Fat51.23%
Carbs25.29%

Properties

Glycemic Index
40.81
Glycemic Load
3.28
Inflammation Score
-10
Nutrition Score
30.106086803519%

Flavonoids

Apigenin
0.49mg
Luteolin
0.38mg
Isorhamnetin
1.34mg
Kaempferol
1.11mg
Myricetin
0.11mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:600.85kcal
30.04%
Fat:34.1g
52.47%
Saturated Fat:12.49g
78.08%
Carbohydrates:37.87g
12.62%
Net Carbohydrates:30.11g
10.95%
Sugar:4.81g
5.35%
Cholesterol:107.35mg
35.78%
Sodium:1642.49mg
71.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.17g
70.34%
Vitamin A:7725.45IU
154.51%
Vitamin B12:3.52µg
58.59%
Vitamin B3:11.68mg
58.42%
Selenium:38.73µg
55.34%
Zinc:7.26mg
48.37%
Phosphorus:403.75mg
40.37%
Vitamin B6:0.8mg
40.11%
Manganese:0.79mg
39.53%
Fiber:7.76g
31.03%
Iron:5.41mg
30.04%
Potassium:997.86mg
28.51%
Vitamin K:29.65µg
28.24%
Vitamin B2:0.4mg
23.49%
Magnesium:79mg
19.75%
Folate:64.76µg
16.19%
Copper:0.31mg
15.49%
Vitamin B1:0.2mg
13.38%
Vitamin B5:1.17mg
11.74%
Vitamin C:9.44mg
11.44%
Calcium:109.38mg
10.94%
Vitamin E:1.57mg
10.46%
Vitamin D:0.15µg
1.01%