Rich Chocolate Pudding Pie

Health score
2%
Rich Chocolate Pudding Pie
285 min.
10
322kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate melted
  • ounces bittersweet chocolate finely chopped
  • tablespoon canola oil 
  • 30  chocolate wafers (such as Nabisco's Famous Chocolate Wafers)
  • 0.3 cup cornstarch 
  • large egg yolks 
  • 1.8 cups milk 1% low-fat divided
  • 0.5 cup raspberries fresh
  • tablespoon rum white
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • 0.3 cup cocoa unsweetened
  • 10 tablespoon non-dairy whipped topping fat-free frozen thawed

Equipment

  • food processor
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. To prepare crust, place wafers in a food processor; process until finely ground.
  2. Add 3 ounces melted chocolate and oil; process until blended. Press into bottom and up sides of a 9-inch pie plate. Freeze 15 minutes or until set.
  3. To prepare the filling, combine sugar, cornstarch, cocoa, and salt in a large saucepan; stir with a whisk.
  4. Add half of milk and 2 yolks; stir with a whisk until smooth. Stir in the remaining milk. Cook over medium heat for 5 minutes or until thick and bubbly, stirring constantly.
  5. Remove from heat.
  6. Add 4 ounces chocolate, and stir until smooth. Stir in rum.
  7. Pour filling into prepared crust. Cover with plastic wrap; chill 4 hours or until set.
  8. Serve with raspberries and whipped topping.

Nutrition Facts

Calories322kcal
Protein6.07%
Fat36.95%
Carbs56.98%

Properties

Glycemic Index
16.06
Glycemic Load
16.73
Inflammation Score
-4
Nutrition Score
8.3852174126584%

Flavonoids

Cyanidin
2.75mg
Petunidin
0.02mg
Delphinidin
0.08mg
Malvidin
0.01mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
1.47mg
Epigallocatechin
0.03mg
Epicatechin
4.43mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:322.06kcal
16.1%
Fat:13.46g
20.71%
Saturated Fat:6.1g
38.13%
Carbohydrates:46.7g
15.57%
Net Carbohydrates:43.27g
15.73%
Sugar:32.08g
35.64%
Cholesterol:41.06mg
13.69%
Sodium:186.46mg
8.11%
Alcohol:0.5g
100%
Alcohol %:0.55%
100%
Caffeine:23.81mg
7.94%
Protein:4.98g
9.95%
Manganese:0.52mg
25.84%
Copper:0.42mg
21.24%
Magnesium:62.1mg
15.52%
Phosphorus:152.21mg
15.22%
Fiber:3.43g
13.73%
Iron:2.43mg
13.52%
Vitamin B2:0.17mg
10.09%
Selenium:6.1µg
8.71%
Calcium:83.67mg
8.37%
Zinc:1.17mg
7.78%
Potassium:266.73mg
7.62%
Vitamin B12:0.44µg
7.28%
Vitamin B1:0.08mg
5.52%
Vitamin E:0.65mg
4.31%
Vitamin D:0.64µg
4.25%
Folate:16.96µg
4.24%
Vitamin B3:0.83mg
4.14%
Vitamin B5:0.4mg
4.04%
Vitamin K:3.46µg
3.29%
Vitamin B6:0.06mg
3.2%
Vitamin A:151.91IU
3.04%
Vitamin C:1.57mg
1.91%
Source:My Recipes