Rich Orange Flan

Vegetarian
Gluten Free
Health score
1%
Rich Orange Flan
195 min.
12
228kcal

Suggestions


Indulge in the delightful experience of making a Rich Orange Flan, a dessert that perfectly balances creamy texture with a burst of citrus flavor. This vegetarian and gluten-free treat is not only a feast for the taste buds but also a visual delight, making it an ideal centerpiece for any gathering. With its luscious layers of caramel and smooth custard, this flan is sure to impress your family and friends.

Imagine the sweet aroma of caramelizing sugar wafting through your kitchen as you prepare this elegant dessert. The combination of fresh orange juice and finely grated orange peel infuses the flan with a refreshing zest, elevating it beyond the ordinary. Each bite offers a harmonious blend of sweetness and tang, making it a perfect ending to any meal.

With a preparation time of just under three and a half hours, including chilling, this recipe serves 12, making it perfect for celebrations or intimate gatherings. The flan is not only a treat for the palate but also a low-calorie option at just 228 kcal per serving, allowing you to indulge without guilt. Whether you choose to garnish it with spun sugar for an extra touch of elegance or enjoy it as is, this Rich Orange Flan is sure to become a beloved favorite in your dessert repertoire.

Ingredients

  • 0.8 cup sugar 
  • tablespoons water boiling
  •  eggs 
  • 0.3 cup orange juice 
  • tablespoons orange zest finely grated
  • teaspoon vanilla 
  • 14 oz condensed milk sweetened canned
  • 12 oz evaporated milk canned
  • serving p of sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • hand mixer
  • broiler pan
  • pie form

Directions

  1. Heat oven to 325°F.
  2. Spread sugar evenly over bottom of heavy skillet. Cook over medium heat, stirring constantly, until sugar melts and turns light caramel color.
  3. Add 3 tablespoons boiling water, stirring until sugar is dissolved.
  4. Pour into ungreased quiche dish or 10-inch glass deep-dish pie pan or 8-inch (2-quart) square baking dish . Tilt to evenly cover bottom; set aside.
  5. In medium bowl, beat remaining ingredients with electric mixer on medium speed 1 to 2 minutes or until thoroughly blended.
  6. Pour over caramelized sugar.
  7. Place baking dish in large pan (broiler pan).
  8. Pour 1 inch hot water into broiler pan.
  9. Bake 40 to 45 minutes or until mixture is almost set and knife inserted in center comes out clean. Cool 1 hour; refrigerate 1 hour. Run knife around outside edge to loosen; turn upside down onto 12-inch round serving plate with raised sides to hold liquid.
  10. Garnish with spun sugar.

Nutrition Facts

Calories228kcal
Protein12.74%
Fat27.87%
Carbs59.39%

Properties

Glycemic Index
15.26
Glycemic Load
19.98
Inflammation Score
-2
Nutrition Score
6.2008695939313%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:228.28kcal
11.41%
Fat:7.17g
11.02%
Saturated Fat:3.81g
23.8%
Carbohydrates:34.36g
11.45%
Net Carbohydrates:34.24g
12.45%
Sugar:33.87g
37.63%
Cholesterol:101.31mg
33.77%
Sodium:103.72mg
4.51%
Alcohol:0.11g
100%
Alcohol %:0.14%
100%
Protein:7.37g
14.74%
Vitamin B2:0.33mg
19.58%
Phosphorus:185.9mg
18.59%
Calcium:182.7mg
18.27%
Selenium:12.39µg
17.7%
Vitamin B5:0.78mg
7.81%
Potassium:252.16mg
7.2%
Vitamin C:5.34mg
6.48%
Vitamin B12:0.39µg
6.44%
Vitamin A:289.4IU
5.79%
Zinc:0.82mg
5.47%
Magnesium:18.91mg
4.73%
Folate:18.1µg
4.52%
Vitamin B1:0.06mg
3.85%
Vitamin B6:0.07mg
3.62%
Vitamin D:0.53µg
3.56%
Iron:0.53mg
2.93%
Vitamin E:0.33mg
2.23%
Copper:0.03mg
1.51%