Richard's Chicken Breasts

Health score
28%
Richard's Chicken Breasts
45 min.
4
478kcal

Suggestions

Richard's Chicken Breasts: A Culinary Delight in 45 Minutes

Imagine a dish so flavorful, so succulent, that it instantly elevates your everyday meals to a gourmet experience. Richard's Chicken Breasts do just that. This delectable recipe, perfect for lunch or dinner, promises a symphony of tastes and textures that will delight your palate and have your guests raving about your culinary skills.

At the heart of this dish is the impeccably seasoned, juicy chicken breast, a staple in many diets that, in capable hands, transforms from a humble ingredient to a star of the meal. Richard's recipe introduces a unique twist to this classic, using a blend of poultry seasoning and dried rosemary to infuse the chicken with an aromatic depth that's hard to resist.

The cooking process is both straightforward and ingenious, starting with a dredge in seasoned flour for a light, crispy exterior, followed by a sear in a butter and olive oil mixture to lock in those flavors. The chicken is then set aside, leaving the pan to deglaze with Marsala wine, a step that not only adds a touch of elegance but also ensures that every bite is infused with the essence of the pan's fond.

What truly sets this dish apart, however, is the addition of sautéed mushrooms and onions, enriching the dish with a savory depth, and finishing with a layer of mozzarella cheese that melts seductively over the chicken. The result? A main course that's as beautiful as it is delicious, with a perfect balance of protein, fat, and carbs for a satisfying yet healthy meal.

Whether you're a seasoned cook or just starting out, Richard's Chicken Breasts offer an inviting challenge. The recipe is straightforward yet sophisticated, requiring minimal equipment and yielding maximum satisfaction. So why not give it a try and discover the magic of this extraordinary dish? Your taste buds, and your dining companions, will thank you.

Ingredients

  • tablespoon butter 
  • teaspoon rosemary dried
  • 0.5 cup flour all-purpose
  • slices mozzarella cheese 
  • tablespoon olive oil 
  • cup onion chopped
  • cup portabello mushrooms chopped
  • teaspoon poultry seasoning 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Season flour with poultry seasoning. Dredge the chicken breasts in the seasoned flour. Melt the butter with the oil in a medium skillet over medium-high heat, fry the chicken in the hot butter mixture for about 5 minutes each side, depending on the thickness.
  2. Remove the chicken and set aside (keep warm.)
  3. Deglaze pan with Marsala wine (deglazing is swirling or stirring a liquid in a pan to dissolve cooked food particles remaining on the bottom).
  4. Add the chopped mushrooms, chopped onions and rosemary.
  5. Saute for 5 minutes over high heat.
  6. Return the chicken breasts to the skillet, baste with drippings, put cheese on the breasts and cook for another 2 1/2 minutes with the lid on tightly. Don't touch the lid!
  7. Remove from heat and let stand for 10 minutes, until the breasts cook through. Check the seasoning and adjust. You will have the plumpest, juiciest chicken breasts you can imagine!

Nutrition Facts

Calories478kcal
Protein48.72%
Fat36.32%
Carbs14.96%

Properties

Glycemic Index
62.25
Glycemic Load
9.62
Inflammation Score
-6
Nutrition Score
26.82826089859%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:477.9kcal
23.89%
Fat:18.83g
28.98%
Saturated Fat:7.36g
46.01%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:16.01g
5.82%
Sugar:2.59g
2.87%
Cholesterol:174.55mg
58.18%
Sodium:466.38mg
20.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.85g
113.7%
Vitamin B3:25.55mg
127.76%
Selenium:86.7µg
123.86%
Vitamin B6:1.8mg
89.85%
Phosphorus:628.31mg
62.83%
Vitamin B5:3.63mg
36.27%
Potassium:1015.65mg
29.02%
Vitamin B2:0.42mg
24.96%
Vitamin B1:0.31mg
20.57%
Vitamin B12:1.11µg
18.58%
Magnesium:73.11mg
18.28%
Calcium:172.75mg
17.27%
Zinc:2.45mg
16.33%
Folate:54.11µg
13.53%
Manganese:0.25mg
12.51%
Iron:2.04mg
11.34%
Copper:0.17mg
8.4%
Vitamin K:7.69µg
7.32%
Vitamin E:1.1mg
7.31%
Vitamin A:361.54IU
7.23%
Vitamin C:5.75mg
6.97%
Fiber:1.45g
5.79%
Vitamin D:0.4µg
2.69%
Source:Allrecipes