Richard's Chicken Breasts

Health score
28%
Richard's Chicken Breasts
45 min.
4
478kcal

Suggestions

Ingredients

  • tablespoon butter 
  • teaspoon rosemary dried
  • 0.5 cup flour all-purpose
  • slices mozzarella cheese 
  • tablespoon olive oil 
  • cup onion chopped
  • cup portabello mushrooms chopped
  • teaspoon poultry seasoning 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Season flour with poultry seasoning. Dredge the chicken breasts in the seasoned flour. Melt the butter with the oil in a medium skillet over medium-high heat, fry the chicken in the hot butter mixture for about 5 minutes each side, depending on the thickness.
  2. Remove the chicken and set aside (keep warm.)
  3. Deglaze pan with Marsala wine (deglazing is swirling or stirring a liquid in a pan to dissolve cooked food particles remaining on the bottom).
  4. Add the chopped mushrooms, chopped onions and rosemary.
  5. Saute for 5 minutes over high heat.
  6. Return the chicken breasts to the skillet, baste with drippings, put cheese on the breasts and cook for another 2 1/2 minutes with the lid on tightly. Don't touch the lid!
  7. Remove from heat and let stand for 10 minutes, until the breasts cook through. Check the seasoning and adjust. You will have the plumpest, juiciest chicken breasts you can imagine!

Nutrition Facts

Calories478kcal
Protein48.72%
Fat36.32%
Carbs14.96%

Properties

Glycemic Index
62.25
Glycemic Load
9.62
Inflammation Score
-6
Nutrition Score
26.82826089859%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:477.9kcal
23.89%
Fat:18.83g
28.98%
Saturated Fat:7.36g
46.01%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:16.01g
5.82%
Sugar:2.59g
2.87%
Cholesterol:174.55mg
58.18%
Sodium:466.38mg
20.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.85g
113.7%
Vitamin B3:25.55mg
127.76%
Selenium:86.7µg
123.86%
Vitamin B6:1.8mg
89.85%
Phosphorus:628.31mg
62.83%
Vitamin B5:3.63mg
36.27%
Potassium:1015.65mg
29.02%
Vitamin B2:0.42mg
24.96%
Vitamin B1:0.31mg
20.57%
Vitamin B12:1.11µg
18.58%
Magnesium:73.11mg
18.28%
Calcium:172.75mg
17.27%
Zinc:2.45mg
16.33%
Folate:54.11µg
13.53%
Manganese:0.25mg
12.51%
Iron:2.04mg
11.34%
Copper:0.17mg
8.4%
Vitamin K:7.69µg
7.32%
Vitamin E:1.1mg
7.31%
Vitamin A:361.54IU
7.23%
Vitamin C:5.75mg
6.97%
Fiber:1.45g
5.79%
Vitamin D:0.4µg
2.69%
Source:Allrecipes
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