Ricotta and Sage Fried Meatballs

Popular
Health score
1%
Ricotta and Sage Fried Meatballs
45 min.
24
68kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.3 teaspoons sage dried
  • large eggs beaten to blend
  • teaspoons fennel seeds crushed toasted
  • 0.8 cup flour all-purpose
  • 24  sage fresh
  •  garlic clove minced
  • ounces ground pork 
  • teaspoon kosher salt 
  • cups panko bread crumbs (Japanese breadcrumbs)
  • teaspoon pepper red crushed
  • 0.3 cup whole-milk ricotta cheese 
  • tablespoons vegetable oil for frying plus more

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • pot

Directions

  1. Line a baking sheet with parchment.Stir ricotta and 2 tablespoonsoil in a medium bowl untilsmooth.
  2. Mix in garlic and next5 ingredients.
  3. Add pork; gentlyfold until just combined.
  4. Scoop out scant tablespoonfulsof pork mixture. With dampenedhands, roll portions betweenyour palms into 1" balls; place onsheet. Wrap 1 sage leaf aroundeach ball; press gently to adhere.
  5. Place flour, egg, and pankoin 3 separate medium bowls.Working with 1 meatball at a time,dredge in flour, rolling betweenyour hands to remove excessflour. Dip in egg; allow excess todrip back into bowl.
  6. Roll meatballin panko, pressing gently to coat.Return to sheet.
  7. Attach deep-fry thermometerto side of a large heavy pot.
  8. Pourin oil to a depth of 2".
  9. Heat overmedium heat until thermometerregisters 350°F. Line anotherbaking sheet with parchment; seta wire rack inside.
  10. Working in batches, frymeatballs, turning often, untillight golden and crisp, about1 minute (they will finish cookingin the oven).
  11. Transfer to wirerack; let cool. DO AHEAD:Meatballs can be fried 1 monthahead. Store airtight in freezer.
  12. Preheat oven to 275°F.
  13. Bakemeatballs in batches on wirerack in baking sheet until cookedthrough, about 15 minutes.
  14. Serve,or keep warm in oven for up to45 minutes.
  15. Pour some warm marinara,if using, into a small bowl.
  16. Servealongside for dipping.

Nutrition Facts

Calories68kcal
Protein19.62%
Fat37.44%
Carbs42.94%

Properties

Glycemic Index
5.71
Glycemic Load
2.2
Inflammation Score
-1
Nutrition Score
2.9708695593088%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:68.09kcal
3.4%
Fat:2.77g
4.27%
Saturated Fat:0.92g
5.72%
Carbohydrates:7.16g
2.39%
Net Carbohydrates:6.71g
2.44%
Sugar:0.45g
0.5%
Cholesterol:15.1mg
5.03%
Sodium:147mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin B1:0.15mg
10.06%
Selenium:5.62µg
8.03%
Copper:0.15mg
7.58%
Manganese:0.1mg
5.12%
Vitamin B3:1mg
4.98%
Vitamin B2:0.07mg
4.3%
Folate:14.01µg
3.5%
Phosphorus:34.85mg
3.49%
Iron:0.61mg
3.36%
Vitamin B6:0.05mg
2.75%
Zinc:0.35mg
2.34%
Calcium:21.24mg
2.12%
Fiber:0.45g
1.8%
Vitamin B12:0.1µg
1.7%
Magnesium:6.08mg
1.52%
Potassium:50.73mg
1.45%
Vitamin B5:0.14mg
1.43%
Source:Epicurious