Ricotta Cheese Pancakes

Health score
10%
Ricotta Cheese Pancakes
25 min.
2
182kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • ounces blueberries fresh
  • 0.3 cup egg substitute 
  • tablespoons flour all-purpose
  • 0.5 cup nonfat ricotta cheese 
  • teaspoons splenda® granular 

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine flour, Splenda, and baking powder. Stir in egg substitute and ricotta cheese until well blended. Gently fold in blueberries.
  2. Pour 1/4 cup batter onto hot griddle for each pancake. Cook until bubbles form on top, then turn to brown other side.
  3. Serve immediately with choice of condiments.

Nutrition Facts

Calories182kcal
Protein24.62%
Fat40.26%
Carbs35.12%

Properties

Glycemic Index
142
Glycemic Load
8.83
Inflammation Score
-4
Nutrition Score
8.8908696174622%

Flavonoids

Cyanidin
2.4mg
Petunidin
8.94mg
Delphinidin
10.04mg
Malvidin
19.16mg
Peonidin
5.75mg
Catechin
1.5mg
Epigallocatechin
0.19mg
Epicatechin
0.18mg
Luteolin
0.06mg
Kaempferol
0.47mg
Myricetin
0.37mg
Quercetin
2.17mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:182.13kcal
9.11%
Fat:8.25g
12.69%
Saturated Fat:5.17g
32.3%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:15.2g
5.53%
Sugar:4.02g
4.47%
Cholesterol:31.62mg
10.54%
Sodium:324.29mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.35g
22.71%
Selenium:25.23µg
36.04%
Calcium:271.15mg
27.11%
Phosphorus:178.93mg
17.89%
Vitamin B2:0.3mg
17.88%
Vitamin B1:0.14mg
9.52%
Iron:1.65mg
9.17%
Manganese:0.18mg
8.89%
Folate:34.53µg
8.63%
Zinc:1.14mg
7.58%
Vitamin A:358.71IU
7.17%
Vitamin B5:0.71mg
7.14%
Vitamin K:6.25µg
5.95%
Vitamin B12:0.31µg
5.21%
Vitamin E:0.71mg
4.76%
Potassium:163.29mg
4.67%
Vitamin B3:0.89mg
4.45%
Vitamin B6:0.09mg
4.31%
Vitamin D:0.6µg
4.03%
Magnesium:16.04mg
4.01%
Fiber:0.99g
3.95%
Vitamin C:2.9mg
3.52%
Copper:0.05mg
2.61%
Source:Allrecipes