Ricotta Eggplant Rolls

Health score
24%
Ricotta Eggplant Rolls
120 min.
8
510kcal

Suggestions

Ingredients

  • cups bread crumbs dried plain
  • 10 ounce tomato sauce canned
  • 28 ounce canned tomatoes crushed canned
  • large eggplants peeled sliced lengthwise into 1/4 inch slices
  •  eggs 
  • cup flour all-purpose
  • 0.8 cup parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.3 cup heavy cream 
  • tablespoons penzey's southwest seasoning italian
  • 0.5 cup parmesan cheese grated
  • 15 ounce ricotta cheese 
  • teaspoon salt 
  • cups mozzarella cheese shredded
  • 0.5 cup vegetable oil divided
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Heat 1 tablespoon of the olive oil in a large saucepan over medium heat.
  2. Add garlic, and cook until fragrant and lightly browned.
  3. Pour in the crushed tomatoes and tomato sauce. Season with Italian seasoning, salt, sugar, and pepper. Simmer covered over medium-low heat for 30 minutes, stirring occasionally.
  4. Remove from heat and set aside.
  5. Preheat the oven to 400 degrees F (200 degrees C). In a large shallow dish, stir together the bread crumbs and flour. In a separate dish, whisk together the eggs and cream with a fork.
  6. Heat the remaining olive oil in a large skillet over medium-high heat. Dip each eggplant slice into the egg mixture, then coat with breadcrumbs. Fry each slice until golden brown in the hot oil, turning once.
  7. Drain on paper towels.
  8. Spread a thin layer of the marinara sauce in the bottom of a 9x13 inch baking dish. In a large bowl, stir together the ricotta cheese, mozzarella cheese, Parmesan cheese and parsley.
  9. Spread 2 to 3 tablespoons of the cheese mixture onto one side of each slice of eggplant.
  10. Roll up, and place in the baking dish seam side down. Spoon the remaining tomato sauce over the rolls. Cover the baking dish with a lid or aluminum foil.
  11. Bake for 30 minutes in the preheated oven.
  12. Garnish with additional chopped parsley before serving if desired.

Nutrition Facts

Calories510kcal
Protein18.72%
Fat40.8%
Carbs40.48%

Properties

Glycemic Index
51.39
Glycemic Load
13.43
Inflammation Score
-9
Nutrition Score
30.010434648265%

Flavonoids

Delphinidin
98.12mg
Apigenin
12.12mg
Luteolin
0.06mg
Kaempferol
0.09mg
Myricetin
0.86mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:510.13kcal
25.51%
Fat:23.65g
36.38%
Saturated Fat:12g
75.02%
Carbohydrates:52.79g
17.6%
Net Carbohydrates:44.52g
16.19%
Sugar:12.69g
14.1%
Cholesterol:103.99mg
34.66%
Sodium:1140.83mg
49.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.84%
Vitamin K:118.96µg
113.29%
Manganese:0.97mg
48.65%
Selenium:31.79µg
45.42%
Calcium:449.68mg
44.97%
Phosphorus:386.65mg
38.67%
Vitamin B1:0.54mg
36.29%
Vitamin B2:0.59mg
34.46%
Fiber:8.27g
33.07%
Folate:124.52µg
31.13%
Vitamin A:1537.65IU
30.75%
Iron:5.33mg
29.59%
Vitamin C:22.15mg
26.85%
Vitamin B3:5.27mg
26.33%
Potassium:893.31mg
25.52%
Copper:0.45mg
22.73%
Vitamin B6:0.42mg
20.8%
Zinc:3.01mg
20.05%
Vitamin E:2.95mg
19.66%
Magnesium:78.5mg
19.62%
Vitamin B12:1.11µg
18.46%
Vitamin B5:1.33mg
13.3%
Vitamin D:0.59µg
3.92%
Source:Allrecipes