Ricotta Filled Crepes with Berries

Health score
2%
Ricotta Filled Crepes with Berries
25 min.
8
159kcal

Suggestions

Ingredients

  • 0.3 cup pillsbury best® all purpose flour 
  • servings smucker's® chocolate sundae syrups ice cream topping sugar free
  • servings crêpes 
  • large eggs 
  • 0.3 cup milk 
  • tablespoons orange juice divided
  • 0.5 teaspoon orange peel grated
  • 0.1 teaspoon salt 
  • tablespoon semi-sweet chocolate chips miniature
  • cup milk ricotta cheese whole
  • cups strawberries fresh sliced
  • 0.5 cup smucker's® strawberry preserves sugar free
  • packets artificial sweetener 
  • teaspoon vegetable oil pure crisco®

Equipment

  • bowl
  • frying pan
  • whisk
  • wire rack

Directions

  1. COMBINE flour, milk, eggs, oil and salt in medium bowl, whisking until smooth. Cover and refrigerate 1 hour.
  2. COAT an 8-inch nonstick skillet lightly with no-stick cooking spray; heat skillet over medium heat.
  3. Add 2 tablespoons batter, tilting skillet quickly for batter to cover entire base of pan. Cook over medium heat 30 to 60 seconds or until bottom is light brown. Loosen and carefully turn crepe over; cook an additional 30 to 45 seconds or until bottom is light brown. Cool on wire rack. Repeat with remaining batter.
  4. COMBINE preserves and 2 tablespoons orange juice in medium bowl, stirring until smooth. Stir in sliced strawberries.
  5. Combine ricotta cheese, chocolate chips, remaining 1 tablespoon orange juice, artificial sweetener and orange peel in small bowl; mix well. Spoon 2 tablespoons cheese mixture and 1/4 cup strawberry mixture lengthwise down the center of each crepe.
  6. Roll up and place on serving plate seam side down.
  7. Drizzle with chocolate syrup. Top with remaining strawberry mixture.
  8. TIP You may substitute 8 (9-inch) ready-to-use packaged crepes for the homemade crepes in this recipe. Eliminate steps 1 and 2 in the recipe directions. Begin with step

Nutrition Facts

Calories159kcal
Protein15.3%
Fat37.7%
Carbs47%

Properties

Glycemic Index
29
Glycemic Load
4.88
Inflammation Score
-4
Nutrition Score
7.7295653094416%

Flavonoids

Cyanidin
0.91mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.68mg
Epigallocatechin
0.42mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Hesperetin
0.76mg
Naringenin
0.28mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
0.62mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:158.54kcal
7.93%
Fat:7.25g
11.15%
Saturated Fat:3.75g
23.41%
Carbohydrates:20.32g
6.77%
Net Carbohydrates:18.36g
6.68%
Sugar:10.48g
11.65%
Cholesterol:64.07mg
21.36%
Sodium:93.91mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Vitamin C:35.11mg
42.56%
Selenium:10.93µg
15.62%
Manganese:0.28mg
13.96%
Phosphorus:110.8mg
11.08%
Vitamin B2:0.17mg
10.18%
Calcium:97.63mg
9.76%
Folate:35.34µg
8.83%
Fiber:1.77g
7.1%
Iron:1.01mg
5.63%
Potassium:189.4mg
5.41%
Vitamin B1:0.08mg
5.03%
Zinc:0.74mg
4.96%
Magnesium:19.51mg
4.88%
Vitamin A:242.63IU
4.85%
Vitamin B12:0.28µg
4.59%
Copper:0.08mg
4.11%
Vitamin B5:0.41mg
4.05%
Vitamin B6:0.07mg
3.74%
Vitamin B3:0.61mg
3.07%
Vitamin E:0.43mg
2.86%
Vitamin D:0.42µg
2.83%
Vitamin K:2.81µg
2.68%
Source:My Recipes