Ricotta-Filled Meatballs With Fennel and Chili

Health score
5%
Ricotta-Filled Meatballs With Fennel and Chili
80 min.
24
177kcal

Suggestions

Ingredients

  • 0.8 cup canola oil 
  • large eggs 
  •  bulb fennel diced finely
  • 1.5 tablespoons fennel seeds toasted
  • 0.5 pound ricotta cheese fresh
  • cloves garlic minced
  • 0.5 pound ground beef 
  • 0.5 pound ground pork 
  • 0.5 pound ground veal 
  • 24 servings kosher salt and pepper freshly ground
  •  lemon zest finely chopped
  • cup milk 
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • small onion diced finely
  • 0.5 cup parmesan cheese grated
  • bunch parsley finely chopped
  • 0.5 cup pecorino romano cheese grated
  • tablespoon pepper flakes red plus more for topping
  • cups tomato sauce 
  • slices bread white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • pastry bag
  • cheesecloth

Directions

  1. Put the ricotta in a cheesecloth-lined sieve set over a bowl; let drain in the refrigerator overnight.
  2. Preheat a large skillet over medium heat.
  3. Add the olive oil, diced fennel, onion and garlic. Reduce the heat to medium low and cook until the vegetables are soft, about 10 minutes; let cool completely.
  4. Meanwhile, put the bread in a bowl, add the milk and soak about 5 minutes.
  5. Mix the beef, veal and pork in a large bowl.
  6. Add the onion mixture, egg, lemon zest, red pepper flakes, fennel seeds, pecorino, parmesan and parsley.
  7. Drain the bread, add it to the meat mixture and mix until combined. Season with salt and pepper.
  8. Mix the ricotta and salt to taste in a bowl; transfer to a pastry bag with a round tip. Form the meat mixture into 24 meatballs (slightly larger than golf balls). Make a 1-inch indentation in each meatball with your thumb, then pipe in about 1 teaspoon ricotta and form the meat around it to cover the cheese.
  9. Heat the canola oil in a large skillet over medium heat.
  10. Add the meatballs and cook until golden brown on all sides, about 7 minutes; set aside. Warm the tomato sauce in a large saucepan over medium heat.
  11. Put the meatballs in the tomato sauce and simmer until cooked through, about 15 minutes.
  12. Divide the meatballs and sauce among bowls; serve over bucatini, if desired.
  13. Drizzle with olive oil.
  14. Sprinkle with a pinch each of red pepper flakes and fennel pollen, if desired.
  15. Photograph by Joseph DeLeo

Nutrition Facts

Calories177kcal
Protein21%
Fat61.05%
Carbs17.95%

Properties

Glycemic Index
14.41
Glycemic Load
2.71
Inflammation Score
-6
Nutrition Score
11.22782610292%

Flavonoids

Eriodictyol
0.11mg
Apigenin
5.12mg
Luteolin
0.03mg
Isorhamnetin
0.15mg
Kaempferol
0.06mg
Myricetin
0.36mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:176.89kcal
8.84%
Fat:12.29g
18.91%
Saturated Fat:4.04g
25.26%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:6.13g
2.23%
Sugar:4.12g
4.58%
Cholesterol:39.03mg
13.01%
Sodium:698.87mg
30.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.52g
19.03%
Vitamin K:50.93µg
48.51%
Vitamin A:763.43IU
15.27%
Vitamin E:2.18mg
14.51%
Phosphorus:143.95mg
14.39%
Vitamin C:10.85mg
13.15%
Vitamin B3:2.61mg
13.07%
Selenium:8.92µg
12.75%
Potassium:433.67mg
12.39%
Vitamin B6:0.23mg
11.44%
Vitamin B2:0.19mg
11.06%
Calcium:109.56mg
10.96%
Zinc:1.5mg
9.97%
Iron:1.68mg
9.31%
Vitamin B12:0.55µg
9.2%
Manganese:0.17mg
8.56%
Vitamin B1:0.13mg
8.51%
Fiber:2g
8.01%
Copper:0.14mg
7.09%
Magnesium:27.79mg
6.95%
Vitamin B5:0.65mg
6.45%
Folate:21.34µg
5.34%
Vitamin D:0.2µg
1.35%