Rigatoni With Eggplant, Peppers, and Tomatoes

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
61%
Rigatoni With Eggplant, Peppers, and Tomatoes
60 min.
6
380kcal

Suggestions


If you're looking for a flavorful, nutritious dish that celebrates the vibrant tastes of fresh vegetables, look no further than our Rigatoni With Eggplant, Peppers, and Tomatoes. This delightful recipe is not only vegetarian and vegan-friendly, but it's also dairy-free and packed with health benefits, scoring an impressive 61 on the health scale. Perfect for lunch, dinner, or as a side dish, it offers a satisfying meal that everyone can enjoy.

The star ingredients—diced eggplant, sweet red bell peppers, and ripe tomatoes—combine beautifully to create a colorful and hearty pasta dish. The addition of fresh herbs like basil and thyme enhances the flavors, making every bite a burst of freshness. With just 380 calories per serving, you can indulge guilt-free while still getting a wholesome meal.

This recipe is incredibly easy to prepare and takes just 60 minutes from start to finish. The combination of textures, from the tender pasta to the sautéed vegetables, creates a delightful experience that will impress your family and friends. Whether you're a seasoned cook or just starting out, this Rigatoni With Eggplant, Peppers, and Tomatoes is a must-try that will surely become a favorite in your kitchen.

Ingredients

  • 12  basil leaves chopped
  • 12  olives black sliced
  •  eggplants diced with skin
  • sprig thyme leaves fresh chopped
  • cloves garlic minced
  • tablespoon olive oil 
  •  bell pepper red sliced
  • pound rigatoni pasta 
  • servings salt and pepper black to taste
  •  tomatoes peeled seeded chopped

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Cook the diced eggplant in the hot oil, stirring frequently, until lightly browned, about 10 minutes. Stir in the red pepper and garlic; season with salt and pepper. Reduce heat to medium-low, cover, and cook until the vegetables are tender, about 20 minutes.
  2. Meanwhile, heat 1 tablespoon of olive oil in a saucepan over medium-high heat. Stir in the chopped tomatoes, and bring to a simmer; season with fresh thyme, salt, and pepper. Reduce heat to medium-low and simmer until the tomatoes have reduced slightly, about 15 minutes.
  3. bring a large pot of lightly-salted water to a boil; stir in the rigatoni and cook uncovered, stirring occasionally, until tender but still firm to the bite, about 13 minutes.
  4. Drain and return to the pot.
  5. Stir the eggplant mixture into the pasta along with the basil and olives. Spoon the tomato sauce overtop to serve.

Nutrition Facts

Calories380kcal
Protein13.23%
Fat12.3%
Carbs74.47%

Properties

Glycemic Index
47.83
Glycemic Load
25.63
Inflammation Score
-9
Nutrition Score
21.472173711528%

Flavonoids

Delphinidin
130.82mg
Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:380kcal
19%
Fat:5.29g
8.14%
Saturated Fat:0.79g
4.96%
Carbohydrates:72.11g
24.04%
Net Carbohydrates:62.89g
22.87%
Sugar:11.53g
12.81%
Cholesterol:0mg
0%
Sodium:333.39mg
14.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.81g
25.63%
Selenium:48.47µg
69.25%
Manganese:1.24mg
61.96%
Vitamin C:46.32mg
56.14%
Fiber:9.21g
36.85%
Vitamin A:1762.33IU
35.25%
Potassium:862.36mg
24.64%
Copper:0.43mg
21.74%
Phosphorus:216.67mg
21.67%
Vitamin B6:0.41mg
20.42%
Vitamin K:20.96µg
19.96%
Magnesium:79.26mg
19.82%
Folate:75.66µg
18.91%
Vitamin B3:3.24mg
16.18%
Vitamin E:2.17mg
14.44%
Vitamin B1:0.19mg
12.52%
Zinc:1.59mg
10.62%
Iron:1.88mg
10.43%
Vitamin B5:0.94mg
9.37%
Vitamin B2:0.15mg
8.54%
Calcium:51.51mg
5.15%
Source:Allrecipes