Rigatoni with Grilled Veggies

Vegetarian
Vegan
Dairy Free
Health score
48%
Rigatoni with Grilled Veggies
45 min.
6
373kcal

Suggestions

Ingredients

  •  baby eggplant italian sliced in 1/ discs
  • tablespoon garlic chopped
  • tablespoons olive oil 
  • medium onion sliced
  •  bell pepper red seeds removed cored quartered
  • teaspoon pepper flakes red crushed
  • pound rigatoni 
  • servings salt and pepper black freshly ground
  •  zucchini sliced in 1/2 lengthwise

Equipment

  • frying pan
  • pot
  • grill
  • grill pan
  • cutting board

Directions

  1. Preheat a grill or grill pan over medium-high heat.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add pasta and cook until al dente about 8 minutes.
  4. Drain and set aside.
  5. Lightly brush all sides of each vegetable with the 1 tablespoon of olive oil.
  6. Place on the grill or grill pan, season with salt and pepper and grill for 3 minutes per side.
  7. Transfer to a cutting board and cut all the vegetables into bite-size pieces.
  8. Add remaining 2 tablespoons olive oil to a large skillet over medium heat.
  9. Add garlic and red pepper flakes and saute for 1 minute. Stir in the pasta, add the chopped vegetables and toss.
  10. Transfer to a serving dish and serve immediately.

Nutrition Facts

Calories373kcal
Protein11.95%
Fat20.35%
Carbs67.7%

Properties

Glycemic Index
34.67
Glycemic Load
23.89
Inflammation Score
-7
Nutrition Score
15.013913102772%

Flavonoids

Delphinidin
32.28mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:372.99kcal
18.65%
Fat:8.45g
13%
Saturated Fat:1.25g
7.79%
Carbohydrates:63.26g
21.09%
Net Carbohydrates:58.49g
21.27%
Sugar:5.81g
6.46%
Cholesterol:0mg
0%
Sodium:15.28mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.32%
Selenium:48.33µg
69.04%
Manganese:0.93mg
46.25%
Vitamin C:33.84mg
41.02%
Fiber:4.77g
19.09%
Phosphorus:178.01mg
17.8%
Vitamin A:794.85IU
15.9%
Vitamin B6:0.3mg
14.79%
Copper:0.29mg
14.27%
Magnesium:56.44mg
14.11%
Potassium:421.96mg
12.06%
Vitamin E:1.69mg
11.26%
Folate:42.49µg
10.62%
Vitamin B3:1.94mg
9.71%
Zinc:1.34mg
8.95%
Vitamin K:8.6µg
8.19%
Iron:1.44mg
8.02%
Vitamin B1:0.12mg
8.01%
Vitamin B2:0.12mg
6.86%
Vitamin B5:0.6mg
5.96%
Calcium:34.12mg
3.41%