Rio Grande Fritter Cakes

Health score
7%
Rio Grande Fritter Cakes
10 min.
4
456kcal

Suggestions

Ingredients

  •  poblano chile pepper seeded very thinly sliced
  • cup corn kernels frozen
  • package corn muffin mix (recommended: Jiffy mix)
  •  eggs 
  • 0.8 cup milk 
  • servings salt 
  • cup cheddar shredded
  • tablespoons vegetable oil for frying

Equipment

  • frying pan

Directions

  1. Combine dry mix with egg, 2 tablespoons oil and milk to make batter then stir in the chile peppers, corn and Cheddar.
  2. Heat a thin layer of vegetable oil in a large skillet and cook 6 small cakes, 3 inches each, at a time for 2 to 3 minutes on the first side and 1 to 2 minutes on the second side, until evenly deep golden in color.
  3. Transfer to a towel lined plate and salt the fritter cakes. Repeat, adding and heating a little additional oil for the second batch.

Nutrition Facts

Calories456kcal
Protein12.94%
Fat41.82%
Carbs45.24%

Properties

Glycemic Index
18.75
Glycemic Load
1.09
Inflammation Score
-6
Nutrition Score
15.693043480749%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:455.73kcal
22.79%
Fat:21.38g
32.89%
Saturated Fat:8.81g
55.04%
Carbohydrates:52.02g
17.34%
Net Carbohydrates:46.78g
17.01%
Sugar:17.12g
19.03%
Cholesterol:75.86mg
25.29%
Sodium:988.73mg
42.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Phosphorus:516.8mg
51.68%
Calcium:300.83mg
30.08%
Vitamin C:24.64mg
29.86%
Vitamin B2:0.45mg
26.28%
Selenium:15.86µg
22.66%
Vitamin B1:0.33mg
21.84%
Folate:85.28µg
21.32%
Fiber:5.24g
20.97%
Manganese:0.28mg
14.05%
Vitamin B3:2.64mg
13.19%
Zinc:1.88mg
12.53%
Vitamin A:614.39IU
12.29%
Vitamin B12:0.7µg
11.64%
Vitamin B6:0.22mg
11.25%
Iron:1.96mg
10.88%
Magnesium:37.21mg
9.3%
Vitamin B5:0.92mg
9.2%
Vitamin K:8.56µg
8.16%
Potassium:279.86mg
8%
Vitamin D:0.89µg
5.95%
Copper:0.1mg
5.11%
Vitamin E:0.7mg
4.7%