Rioja Chicken

Dairy Free
Health score
31%
Rioja Chicken
45 min.
4
1038kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • pounds chicken thighs 
  • tablespoons flour all-purpose
  • 0.5 cup parsley fresh chopped
  •  garlic cloves thinly sliced
  • tablespoons honey 
  • tablespoon lemon rind grated
  • cup orange juice 
  • 0.3 cup pimento-stuffed olives 
  • 3.3 ounces prune- cut to pieces pitted
  • cups rice blend long-grain wild hot cooked
  • 0.3 teaspoon salt 
  • tablespoons teaspoons thyme dried fresh minced
  • cup rioja dry red

Equipment

    Directions

    1. Combine flour, salt, and pepper in a shallow dish. Dredge chicken in flour mixture.
    2. Place garlic in bottom of an electric slower cooker. Arrange chicken over garlic; add prunes, olives, thyme, rind, and bay leaf.
    3. Combine orange juice, wine, and honey; pour over chicken. Cover with lid; cook on high heat for 1 hour. Reduce heat setting to low; cook 7 hours.
    4. Serve over rice.
    5. Sprinkle with parsley.

    Nutrition Facts

    Calories1038kcal
    Protein24.38%
    Fat52.69%
    Carbs22.93%

    Properties

    Glycemic Index
    86.82
    Glycemic Load
    15.3
    Inflammation Score
    -10
    Nutrition Score
    38.613478639851%

    Flavonoids

    Cyanidin
    0.16mg
    Petunidin
    1.99mg
    Delphinidin
    2.52mg
    Malvidin
    15.74mg
    Peonidin
    1.11mg
    Catechin
    4.62mg
    Epicatechin
    6.4mg
    Eriodictyol
    0.11mg
    Hesperetin
    7.41mg
    Naringenin
    1.33mg
    Apigenin
    16.25mg
    Luteolin
    1.74mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.13mg
    Myricetin
    1.37mg
    Quercetin
    1mg

    Nutrients percent of daily need

    Calories:1038.38kcal
    51.92%
    Fat:58.49g
    89.98%
    Saturated Fat:15.52g
    97.01%
    Carbohydrates:57.25g
    19.08%
    Net Carbohydrates:52.55g
    19.11%
    Sugar:23.43g
    26.03%
    Cholesterol:333.39mg
    111.13%
    Sodium:548.26mg
    23.84%
    Alcohol:6.3g
    100%
    Alcohol %:1.31%
    100%
    Protein:60.89g
    121.78%
    Vitamin K:144.72µg
    137.83%
    Selenium:67.03µg
    95.75%
    Vitamin B3:18.1mg
    90.48%
    Vitamin B6:1.43mg
    71.3%
    Phosphorus:652.22mg
    65.22%
    Vitamin C:49.89mg
    60.47%
    Vitamin B5:3.9mg
    39.05%
    Zinc:5.74mg
    38.29%
    Vitamin B2:0.64mg
    37.86%
    Vitamin B12:2.18µg
    36.29%
    Potassium:1169.98mg
    33.43%
    Magnesium:120.28mg
    30.07%
    Vitamin B1:0.42mg
    28.3%
    Manganese:0.56mg
    28.16%
    Vitamin A:1406.27IU
    28.13%
    Iron:4.63mg
    25.73%
    Copper:0.43mg
    21.59%
    Fiber:4.7g
    18.8%
    Folate:75.15µg
    18.79%
    Vitamin E:1.42mg
    9.49%
    Calcium:86.44mg
    8.64%
    Vitamin D:0.34µg
    2.27%
    Source:My Recipes