Risotto Primavera

Gluten Free
Health score
52%
Risotto Primavera
45 min.
4
439kcal

Suggestions


Welcome to the bright and delightful world of Risotto Primavera! This gluten-free dish is a true celebration of spring, infused with the vibrant colors and flavors of seasonal vegetables. Imagine creamy Arborio rice cooked to perfection, offering a luscious texture that pairs beautifully with fresh asparagus, sweet cherry tomatoes, and crisp green peas. Each bite transports you to a sun-drenched garden, filled with the essence of the season.

In just 45 minutes, you can create a wholesome meal that not only delights the taste buds but also nourishes the body, boasting a health score of 52. This dish serves perfectly as a side, a light lunch, or a satisfying main course, making it a versatile addition to any menu. With 439 calories per serving, you can indulge guilt-free while enjoying a rich blend of flavors, all complemented by a hint of lemon and the sharpness of pecorino Romano cheese.

Whether you’re a seasoned chef or a kitchen novice, this recipe is approachable and rewarding. Get ready to impress family and friends with your culinary skills as you serve up this stunning dish. So, grab your apron and let’s dive into the world of Risotto Primavera, where every forkful is a taste of sunshine!

Ingredients

  • 1.5 cups arborio rice 
  • 12 ounces asparagus trimmed cut into 1-inch pieces
  • 0.3 teaspoon pepper black
  • pint cherry tomatoes 
  • 2.3 cups fat-skimmed beef broth fat-free
  • tablespoon juice of lemon 
  • tablespoon olive oil divided
  • 1.5 cups onion chopped
  • 0.5 cup peas green frozen
  • ounces pecorino cheese divided
  • 0.5 teaspoon salt divided
  • 3.3 cups water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Toss 1 1/2 teaspoons olive oil, 1/8 teaspoon salt, and tomatoes on a parchment-lined jelly-roll pan.
  3. Bake at 400 for 15 minutes or until tomatoes burst.
  4. Heat 3 1/4 cups water and broth in a saucepan over medium heat (do not boil).
  5. Heat remaining 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat.
  6. Add onion to pan; cook 5 minutes, stirring frequently.
  7. Add rice; cook 1 minute. Stir in vinegar; cook 30 seconds or until the liquid is absorbed, stirring constantly.
  8. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 20 minutes total).
  9. Add peas and asparagus to pan with last 1/2 cup of broth mixture.
  10. Remove from heat; grate 1 ounce cheese. Stir in grated cheese, remaining 3/8 teaspoon salt, and juice. Spoon about 1 3/4 cups risotto into each of 4 bowls; top evenly with tomatoes. Shave remaining cheese evenly over each serving; sprinkle with pepper.

Nutrition Facts

Calories439kcal
Protein13.39%
Fat16.97%
Carbs69.64%

Properties

Glycemic Index
61.08
Glycemic Load
49.53
Inflammation Score
-9
Nutrition Score
27.141739025064%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
7.85mg
Kaempferol
1.58mg
Myricetin
0.03mg
Quercetin
24.91mg

Nutrients percent of daily need

Calories:438.95kcal
21.95%
Fat:8.3g
12.77%
Saturated Fat:3.11g
19.42%
Carbohydrates:76.67g
25.56%
Net Carbohydrates:69.86g
25.4%
Sugar:8.51g
9.45%
Cholesterol:14.74mg
4.91%
Sodium:1012.14mg
44.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.74g
29.48%
Folate:259.08µg
64.77%
Manganese:1.23mg
61.28%
Vitamin C:44.91mg
54.44%
Vitamin B1:0.68mg
45.27%
Vitamin K:46.05µg
43.86%
Iron:6.55mg
36.38%
Phosphorus:308.44mg
30.84%
Vitamin B3:5.72mg
28.61%
Vitamin A:1421.02IU
28.42%
Selenium:19.37µg
27.68%
Fiber:6.81g
27.24%
Copper:0.52mg
26.24%
Calcium:217.14mg
21.71%
Vitamin B6:0.43mg
21.69%
Potassium:677.54mg
19.36%
Vitamin B2:0.3mg
17.77%
Vitamin B5:1.66mg
16.64%
Magnesium:61.54mg
15.39%
Vitamin E:2.2mg
14.68%
Zinc:2.19mg
14.62%
Vitamin B12:0.41µg
6.9%
Source:My Recipes