RITZ "Bruschetta

RITZ "Bruschetta
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AntipastiStarterSnackAppetizer
20 min.
20
41kcal

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Ingredients

  • 2  green onions chopped
  • 1 Tbsp 1 tbsp. kraft zesty italian dressing italian kraft
  • 2 Tbsp polly-o parmesan cheese shredded
  • 1 cup plum tomatoes chopped
  • 36  ritz crackers 
  • 0.5 cup mozzarella cheese shredded kraft

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Combine first 4 ingredients.
  3. Place crackers on baking sheet; top with tomato mixture and Parmesan cheese.
  4. Bake 8 to 10 min. or until cheese is melted.
  5. Serve warm.

Nutrition Facts

Calories41kcal
Protein12.7%
Fat47.41%
Carbs39.89%

Properties

Glycemic Index
6.2
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
1.6921739150649%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:41.21kcal
2.06%
Fat:2.19g
3.37%
Saturated Fat:0.77g
4.81%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.85g
1.4%
Sugar:0.89g
0.99%
Cholesterol:2.55mg
0.85%
Sodium:81.28mg
3.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin K:6.6µg
6.29%
Phosphorus:31.52mg
3.15%
Calcium:30.52mg
3.05%
Vitamin A:133.6IU
2.67%
Manganese:0.05mg
2.29%
Vitamin C:1.85mg
2.24%
Vitamin B1:0.03mg
2.01%
Vitamin E:0.28mg
1.88%
Vitamin B3:0.35mg
1.73%
Iron:0.31mg
1.72%
Folate:6.66µg
1.67%
Vitamin B2:0.03mg
1.59%
Selenium:0.86µg
1.23%
Fiber:0.3g
1.19%
Potassium:40.98mg
1.17%
Vitamin B12:0.07µg
1.16%
Zinc:0.15mg
1.03%
OnionsCheeseTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMediterraneanItalianEuropean
Source:Kraft Recipes

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