Roarin' Hummus

Dairy Free
Health score
12%
Roarin' Hummus
15 min.
7
94kcal

Suggestions

Ingredients

  • slices carrots peeled thin
  • slices cucumber 
  •  pepper strips green thin
  •  pimento-stuffed olives green
  • 21  ritz crackers 
  • oz athenos roasted pepper hummus red

Equipment

    Directions

    1. Spread hummus into 8-inch circle on large plate.
    2. Arrange carrots around outer edge to resemble a lion's mane.
    3. Add cucumbers for the ears.
    4. Remove pimentos from olives; place olives in hummus for the eyes and nose.
    5. Add pimentos for the eyebrows and mouth and peppers for the whiskers.
    6. Serve with crackers.

    Nutrition Facts

    Calories94kcal
    Protein9.53%
    Fat24.61%
    Carbs65.86%

    Properties

    Glycemic Index
    10.26
    Glycemic Load
    1.51
    Inflammation Score
    -10
    Nutrition Score
    15.59956522869%

    Flavonoids

    Luteolin
    6.45mg
    Kaempferol
    0.17mg
    Myricetin
    0.01mg
    Quercetin
    3.08mg

    Nutrients percent of daily need

    Calories:93.6kcal
    4.68%
    Fat:2.75g
    4.24%
    Saturated Fat:0.63g
    3.93%
    Carbohydrates:16.58g
    5.53%
    Net Carbohydrates:12.67g
    4.61%
    Sugar:5.69g
    6.32%
    Cholesterol:0mg
    0%
    Sodium:522.4mg
    22.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.4g
    4.8%
    Vitamin C:124.65mg
    151.09%
    Vitamin A:6482.03IU
    129.64%
    Vitamin B6:0.41mg
    20.51%
    Vitamin K:19.33µg
    18.41%
    Fiber:3.91g
    15.62%
    Manganese:0.31mg
    15.56%
    Potassium:405.08mg
    11.57%
    Vitamin B1:0.15mg
    9.89%
    Vitamin B3:1.6mg
    7.98%
    Folate:31.57µg
    7.89%
    Copper:0.16mg
    7.85%
    Vitamin E:1.11mg
    7.42%
    Phosphorus:70.13mg
    7.01%
    Iron:1.21mg
    6.72%
    Magnesium:23.04mg
    5.76%
    Vitamin B2:0.09mg
    5.37%
    Calcium:51.76mg
    5.18%
    Vitamin B5:0.28mg
    2.79%
    Zinc:0.37mg
    2.47%