Roast Beef and Gravy

Dairy Free
Health score
14%
Roast Beef and Gravy
Download PDF
Sauce
490 min.
8
379kcal

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Ingredients

  • 3 pound beef chuck boneless
  • 14 ounce beef broth canned
  • 21.5 ounce cream of mushroom soup undiluted canned
  • 0.3 cup cooking sherry dry
  • 1 envelope onion soup mix 

Equipment

  • bowl
  • slow cooker

Directions

  1. Cut chuck roast in half; place in slow cooker.
  2. Combine cream of mushroom soup, beef broth, sherry, and soup mix in a bowl; pour over roast.
  3. Cover and cook on Low until meat is tender, 8 to 9 hours.

Nutrition Facts

Calories379kcal
Protein39.91%
Fat52.03%
Carbs8.06%

Properties

Glycemic Index
1.88
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
20.740000016663%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:378.97kcal
18.95%
Fat:21.48g
33.05%
Saturated Fat:9.55g
59.68%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:7.01g
2.55%
Sugar:0.33g
0.36%
Cholesterol:121.18mg
40.39%
Sodium:1264.57mg
54.98%
Alcohol:1.03g
100%
Alcohol %:0.42%
100%
Protein:37.08g
74.15%
Zinc:13.7mg
91.32%
Vitamin B12:4.8µg
80%
Selenium:35.65µg
50.92%
Vitamin B3:8.51mg
42.56%
Phosphorus:362.38mg
36.24%
Vitamin B6:0.72mg
36.05%
Iron:4.25mg
23.58%
Potassium:730.66mg
20.88%
Vitamin B2:0.32mg
18.7%
Manganese:0.3mg
14.77%
Copper:0.27mg
13.71%
Vitamin B5:1.25mg
12.46%
Magnesium:42.64mg
10.66%
Vitamin B1:0.14mg
9.53%
Calcium:42.99mg
4.3%
Folate:11.53µg
2.88%
Vitamin K:2.66µg
2.53%
Vitamin E:0.33mg
2.2%
Fiber:0.48g
1.93%
Vitamin D:0.17µg
1.13%
OnionsMushroomBeefBeef ChuckDairy FreeSauce
Source:Allrecipes

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