Roast Beef Baguette with Cheddar and Onion

Health score
16%
Roast Beef Baguette with Cheddar and Onion
45 min.
4
544kcal

Suggestions

Ingredients

  •  baguette 
  • 0.3 teaspoon pepper black freshly ground
  • ounces cheddar thinly sliced
  • teaspoons dijon mustard 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup mayonnaise 
  • 0.3  onion red thinly sliced
  • 0.8 pound pan drippings from roast beef preferably thinly sliced
  •  tomatoes thinly sliced

Equipment

    Directions

    1. Cut the baguette into 4 portions. Slice each portion in half lengthwise.
    2. Spread the bottom sides with the mayonnaise and the top sides with the mustard. Arrange the roast beef on each mayonnaise-spread side, then top with the Cheddar, tomato, and onion. Season with the salt and pepper, then put the sandwiches together.

    Nutrition Facts

    Calories544kcal
    Protein25.78%
    Fat49.47%
    Carbs24.75%

    Properties

    Glycemic Index
    69.44
    Glycemic Load
    21.44
    Inflammation Score
    -7
    Nutrition Score
    24.52086957123%

    Flavonoids

    Naringenin
    0.21mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.07mg
    Myricetin
    0.04mg
    Quercetin
    1.57mg

    Nutrients percent of daily need

    Calories:544.28kcal
    27.21%
    Fat:29.85g
    45.93%
    Saturated Fat:11.19g
    69.93%
    Carbohydrates:33.62g
    11.21%
    Net Carbohydrates:31.57g
    11.48%
    Sugar:4.32g
    4.8%
    Cholesterol:96.88mg
    32.29%
    Sodium:2235.42mg
    97.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:35g
    70%
    Calcium:613.98mg
    61.4%
    Vitamin C:43.01mg
    52.14%
    Vitamin B3:9.4mg
    46.99%
    Selenium:30.55µg
    43.64%
    Phosphorus:436.19mg
    43.62%
    Zinc:5.24mg
    34.96%
    Vitamin B12:1.91µg
    31.89%
    Vitamin B2:0.51mg
    29.8%
    Vitamin B1:0.44mg
    29.33%
    Vitamin K:28.45µg
    27.1%
    Vitamin B6:0.47mg
    23.62%
    Iron:4.23mg
    23.5%
    Folate:90.53µg
    22.63%
    Manganese:0.39mg
    19.62%
    Vitamin A:695.71IU
    13.91%
    Magnesium:52.42mg
    13.1%
    Potassium:443.29mg
    12.67%
    Copper:0.18mg
    8.91%
    Fiber:2.05g
    8.18%
    Vitamin E:1.15mg
    7.64%
    Vitamin B5:0.74mg
    7.44%
    Vitamin D:0.28µg
    1.89%
    Source:My Recipes