Roast Beef on Rye Sandwiches

Health score
21%
Roast Beef on Rye Sandwiches
6 min.
4
40kcal

Suggestions

Ingredients

  • cups baby spinach fresh loosely packed
  • tablespoons mayonnaise fat-free
  • teaspoons horseradish prepared
  • slices onion red separated
  • ounces deli roast beef thinly sliced
  • ounce cocktail rye bread reduced-calorie
  • tablespoon mustard stone-ground

Equipment

    Directions

    1. Combine first 3 ingredients, stirring well.
    2. Spread mixture evenly over 1 side of each bread slice. Top half of bread with spinach, beef, and onion. Top with remaining bread slices.
    3. Cut sandwiches in half to serve.

    Nutrition Facts

    Calories40kcal
    Protein13.38%
    Fat15.83%
    Carbs70.79%

    Properties

    Glycemic Index
    44.58
    Glycemic Load
    2.02
    Inflammation Score
    -8
    Nutrition Score
    7.6921740407529%

    Flavonoids

    Luteolin
    0.11mg
    Isorhamnetin
    0.7mg
    Kaempferol
    1.05mg
    Myricetin
    0.06mg
    Quercetin
    3.44mg

    Nutrients percent of daily need

    Calories:39.71kcal
    1.99%
    Fat:0.73g
    1.13%
    Saturated Fat:0.13g
    0.84%
    Carbohydrates:7.38g
    2.46%
    Net Carbohydrates:5.96g
    2.17%
    Sugar:2.26g
    2.52%
    Cholesterol:0.94mg
    0.31%
    Sodium:189.64mg
    8.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.4g
    2.79%
    Vitamin K:75.27µg
    71.69%
    Vitamin A:1410.04IU
    28.2%
    Manganese:0.23mg
    11.61%
    Folate:41.24µg
    10.31%
    Vitamin C:5.92mg
    7.17%
    Fiber:1.42g
    5.69%
    Selenium:3.79µg
    5.41%
    Magnesium:18.77mg
    4.69%
    Iron:0.72mg
    4%
    Potassium:132.82mg
    3.8%
    Vitamin B1:0.06mg
    3.75%
    Vitamin B2:0.06mg
    3.55%
    Vitamin B6:0.06mg
    2.79%
    Calcium:27.64mg
    2.76%
    Phosphorus:25.62mg
    2.56%
    Vitamin E:0.35mg
    2.32%
    Copper:0.04mg
    2.22%
    Vitamin B3:0.42mg
    2.12%
    Zinc:0.23mg
    1.56%
    Source:My Recipes