Roast Beef with Bourbon Mushroom Sauce

Health score
3%
Roast Beef with Bourbon Mushroom Sauce
95 min.
6
225kcal

Suggestions

Ingredients

  •  beef striploin whole with some fatback remaining trimmed
  • cups beef stock 
  • 0.3 cup bourbon 
  • tablespoons butter divided
  • 0.3 cup sea salt 
  • cup cremini mushrooms sliced
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • tablespoons garlic minced
  • tablespoons grapeseed oil for searing
  • cup onion diced finely
  • 0.3 cup coarse cracked pepper black
  • tablespoon cracked pepper black
  • servings salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 300 degrees F.
  2. Add oil to saute pan. Season meat on all sides with salt and pepper. Sear meat on all sides, about 2 to 3 minutes each side.
  3. Place meat on sheet tray with a rack. Roast meat for 30 to 40 minutes. Crank oven up to 450 degrees F. and roast for an additional 15 to 20 minutes until crust forms and meat is nicely colored. When done, allow to rest before slicing. In a small bowl reserve juice for Bourbon Mushroom Sauce.
  4. In a large saucepan over medium-high heat, add 4 tablespoons butter.
  5. Add garlic, mushrooms and onion and cook for 4 to 5 minutes until nicely
  6. Add flour and mix well to form pasty roux.

Nutrition Facts

Calories225kcal
Protein9.03%
Fat61.68%
Carbs29.29%

Properties

Glycemic Index
57.83
Glycemic Load
4.79
Inflammation Score
-6
Nutrition Score
12.285217363549%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.23mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:225.25kcal
11.26%
Fat:14.73g
22.66%
Saturated Fat:6.67g
41.71%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:12.26g
4.46%
Sugar:2.1g
2.33%
Cholesterol:25.2mg
8.4%
Sodium:5227.21mg
227.27%
Alcohol:3.34g
100%
Alcohol %:1.96%
100%
Protein:4.85g
9.71%
Manganese:1.51mg
75.46%
Vitamin K:40.72µg
38.79%
Copper:0.29mg
14.7%
Fiber:3.48g
13.92%
Potassium:481.54mg
13.76%
Vitamin B2:0.23mg
13.34%
Vitamin E:1.76mg
11.74%
Iron:1.87mg
10.39%
Selenium:7.27µg
10.38%
Vitamin B3:1.99mg
9.96%
Vitamin A:463.92IU
9.28%
Phosphorus:88.17mg
8.82%
Magnesium:33.2mg
8.3%
Vitamin B6:0.16mg
8.19%
Vitamin B1:0.12mg
7.95%
Calcium:76.87mg
7.69%
Folate:23.89µg
5.97%
Vitamin C:4.16mg
5.05%
Vitamin B5:0.41mg
4.14%
Zinc:0.61mg
4.06%