Roast Beef with Gravy

Dairy Free
Health score
41%
Roast Beef with Gravy
255 min.
4
1062kcal

Suggestions

Ingredients

  • pound chuck roast boneless
  • 0.3 cup cider vinegar 
  • tablespoons flour all-purpose
  • large onion red sliced
  • servings salt and pepper black

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • measuring cup
  • broiler pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Line a 9-by 13- by 2-inch pan or your oven's broiler pan with a sheet of heavy-duty aluminum foil large enough to fully wrap the roast. The shiny side of the foil should be up.
  4. Sprinkle the roast on all sides with salt and pepper and place it in the center of the foil.
  5. Spread the onion slices over the top of the roast and pour the vinegar around it. Bring the ends of the foil together and fold several times, and then fold the ends together to completely enclose the roast.
  6. Pour about 1 inch of water into the pan around the foil-wrapped roast.
  7. Bake until the meat is fork tender and brown, 3 to 4 hours. Check the water level in the pan regularly during cooking and replenish it if necessary. If any juice seeps from the foil seals during roasting, save it to use in making the gravy.
  8. When the roast is done, remove the package from the baking pan and let it cool for a few minutes. Open the package carefully to preserve all the juices and transfer the meat to a platter. Cover with a tent of foil to keep it warm while you make the gravy.
  9. Pour the roasting juices into a measuring cup and let the fat rise to the surface. Skim off the fat, reserving 4 tablespoons in a saucepan and discarding the rest. (If the fat measures less than 4 tablespoons, add enough butter to make up the difference.)
  10. Measure the remaining defatted pan juices and reserve. If you have less than 2 cups, add water to make 2 cups.
  11. Add the flour to the fat in the saucepan and stir with a wire whisk to make a roux. Cook over medium-low heat until the flour is lightly browned, about 1 minute. Slowly whisk in the reserved pan juices and stir until thickened.
  12. Slice the roast or cut it into chunks (it will be very tender), and serve it with the gravy.

Nutrition Facts

Calories1062kcal
Protein41.45%
Fat55.36%
Carbs3.19%

Properties

Glycemic Index
35.5
Glycemic Load
4.76
Inflammation Score
-5
Nutrition Score
40.899999825851%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:1062.02kcal
53.1%
Fat:65.19g
100.29%
Saturated Fat:28.61g
178.82%
Carbohydrates:8.43g
2.81%
Net Carbohydrates:7.76g
2.82%
Sugar:1.25g
1.38%
Cholesterol:391.22mg
130.41%
Sodium:655.05mg
28.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:109.83g
219.65%
Zinc:42.74mg
284.96%
Vitamin B12:15.48µg
257.98%
Selenium:119.5µg
170.71%
Vitamin B3:24.99mg
124.96%
Vitamin B6:2.21mg
110.39%
Phosphorus:1088.88mg
108.89%
Iron:12.23mg
67.95%
Potassium:1941.53mg
55.47%
Vitamin B2:0.87mg
50.98%
Vitamin B5:3.55mg
35.48%
Vitamin B1:0.45mg
29.72%
Magnesium:112.88mg
28.22%
Copper:0.37mg
18.44%
Calcium:105mg
10.5%
Manganese:0.18mg
9.05%
Folate:35.96µg
8.99%
Vitamin K:8.64µg
8.23%
Vitamin E:1.09mg
7.25%
Vitamin D:0.57µg
3.78%
Fiber:0.67g
2.68%
Vitamin C:2.04mg
2.47%
Vitamin A:74.26IU
1.49%