Roast Beef with Secret Sauce

Health score
6%
Roast Beef with Secret Sauce
10 min.
2
187kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  • Tbsp miracle whip dressing light
  • Tbsp orange marmalade 
  • slices onion red
  • 12 slices oscar mayer deli slow roasted roast beef fresh
  •  sesame seed hamburger buns 
  •  milk sharp cheddar singles 2% kraft

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Mix first 3 ingredients until blended; spread onto cut sides of buns.
  3. Fill with remaining ingredients. Wrap individually in foil.
  4. Bake 5 min. or until 2% Milk Singles are melted.

Nutrition Facts

Calories187kcal
Protein12.99%
Fat12%
Carbs75.01%

Properties

Glycemic Index
58
Glycemic Load
13.31
Inflammation Score
-3
Nutrition Score
6.5100000205895%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.4mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:186.99kcal
9.35%
Fat:2.51g
3.86%
Saturated Fat:0.69g
4.28%
Carbohydrates:35.29g
11.76%
Net Carbohydrates:33.75g
12.27%
Sugar:13.93g
15.48%
Cholesterol:5.14mg
1.71%
Sodium:464.1mg
20.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.22%
Selenium:12.56µg
17.94%
Vitamin B1:0.25mg
16.61%
Manganese:0.29mg
14.25%
Folate:47.1µg
11.77%
Vitamin B3:2.31mg
11.56%
Calcium:98.6mg
9.86%
Iron:1.72mg
9.57%
Vitamin B2:0.15mg
8.99%
Vitamin C:5.86mg
7.1%
Phosphorus:69.71mg
6.97%
Fiber:1.54g
6.16%
Vitamin B6:0.09mg
4.67%
Zinc:0.63mg
4.2%
Potassium:137.64mg
3.93%
Magnesium:15.41mg
3.85%
Copper:0.08mg
3.84%
Vitamin B12:0.2µg
3.29%
Vitamin K:2.33µg
2.22%
Vitamin E:0.2mg
1.35%