Roast Chicken and Cranberry Sandwiches

Dairy Free
Health score
6%
Roast Chicken and Cranberry Sandwiches
45 min.
4
109kcal

Suggestions

Ingredients

  • 0.5 cup arugula trimmed
  • 0.3 cup bottled cranberry chutney (such as Crosse & Blackwell)
  • ounce multigrain bread 
  • 0.5 cup radishes thinly sliced
  • cups roasted boneless skinless chopped ( 2 breast halves)

Equipment

  • bowl

Directions

  1. Combine the cream cheese and cranberry chutney in a small bowl.
  2. Spread 1 tablespoon cream cheese mixture over each bread slice. Arrange one-fourth of radishes, arugula, and chicken on each of 4 bread slices. Top with remaining bread slices.

Nutrition Facts

Calories109kcal
Protein64.34%
Fat19.03%
Carbs16.63%

Properties

Glycemic Index
44.67
Glycemic Load
2.17
Inflammation Score
-3
Nutrition Score
9.0956520982411%

Flavonoids

Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
9.17mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Isorhamnetin
0.11mg
Kaempferol
1mg
Myricetin
0.41mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:109.32kcal
5.47%
Fat:2.23g
3.44%
Saturated Fat:0.48g
3.03%
Carbohydrates:4.39g
1.46%
Net Carbohydrates:3.47g
1.26%
Sugar:0.9g
1%
Cholesterol:48mg
16%
Sodium:125.35mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.97%
Vitamin B3:8.19mg
40.94%
Selenium:25.93µg
37.04%
Vitamin B6:0.59mg
29.64%
Phosphorus:177.41mg
17.74%
Vitamin B5:1.17mg
11.71%
Manganese:0.2mg
10.15%
Potassium:343.23mg
9.81%
Magnesium:27.96mg
6.99%
Vitamin B2:0.1mg
5.64%
Vitamin B1:0.08mg
5.29%
Vitamin C:4.3mg
5.21%
Zinc:0.62mg
4.12%
Vitamin K:3.93µg
3.74%
Fiber:0.92g
3.69%
Iron:0.56mg
3.11%
Folate:12.09µg
3.02%
Vitamin B12:0.15µg
2.5%
Copper:0.05mg
2.45%
Calcium:23.43mg
2.34%
Vitamin E:0.27mg
1.83%
Vitamin A:86.8IU
1.74%
Source:My Recipes