Roast Chicken and Rice Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
42%
Roast Chicken and Rice Soup
17 min.
4
297kcal

Suggestions


Warm up your day with a delightful bowl of Roast Chicken and Rice Soup! This comforting dish is not only a fantastic way to use leftover roast chicken, but it also caters to a variety of dietary needs, being gluten-free, dairy-free, and low FODMAP. In just 17 minutes, you can whip up a nourishing meal that serves four, making it perfect for a family lunch or a cozy dinner.

The magic of this soup lies in its simplicity and wholesome ingredients. The tender carrots add a touch of sweetness, while the fresh dill infuses each spoonful with a burst of flavor. Coupled with the hearty brown rice and succulent chunks of chicken, this dish is a feast for the senses. And let's not forget the zesty squeeze of lemon that elevates the taste profile, making every bite bright and refreshing.

With only 297 calories per serving, you can indulge guilt-free, all while enjoying a balanced meal that provides a satisfying caloric breakdown. Whether you're looking for a quick weeknight dinner or a savory lunch option, this Roast Chicken and Rice Soup is destined to become a staple in your kitchen. Embrace the joy of cooking and savor the warmth that this soup brings to your table!

Ingredients

  • 0.3 teaspoon pepper black
  • small carrots peeled thinly sliced
  • cups roasted chicken white coarsely chopped
  • 1.5 cups brown rice cooked
  • 0.5 cup optional: dill chopped
  • 0.3 teaspoon kosher salt 
  •  optional: lemon 
  • cups beef broth 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, bring the broth and carrots to a boil over high heat. Reduce the heat to medium. Simmer until the carrots are tender and cooked through (about 5 minutes).
  2. Stir in the salt, pepper, chicken with its sauce, dill, and rice. Simmer, stirring occasionally, until heated through (about 5 minutes).
  3. Squeeze in lemon juice to taste and serve hot.

Nutrition Facts

Calories297kcal
Protein45.67%
Fat23.71%
Carbs30.62%

Properties

Glycemic Index
42.88
Glycemic Load
9.59
Inflammation Score
-10
Nutrition Score
20.02304332671%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.54mg
Isorhamnetin
2.56mg
Kaempferol
0.85mg
Myricetin
0.19mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:296.92kcal
14.85%
Fat:7.78g
11.97%
Saturated Fat:2.05g
12.78%
Carbohydrates:22.6g
7.53%
Net Carbohydrates:19.67g
7.15%
Sugar:1.86g
2.07%
Cholesterol:78.75mg
26.25%
Sodium:796.21mg
34.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.71g
67.43%
Vitamin A:4679.61IU
93.59%
Vitamin B3:9.61mg
48.07%
Manganese:0.95mg
47.72%
Selenium:25.97µg
37.1%
Vitamin B6:0.61mg
30.34%
Potassium:1060.53mg
30.3%
Phosphorus:275.05mg
27.51%
Vitamin C:20.78mg
25.19%
Magnesium:62.83mg
15.71%
Zinc:2.18mg
14.54%
Vitamin B5:1.45mg
14.52%
Iron:2.3mg
12.75%
Vitamin B2:0.2mg
11.8%
Fiber:2.93g
11.71%
Vitamin B1:0.17mg
11.37%
Copper:0.15mg
7.53%
Folate:24.73µg
6.18%
Vitamin B12:0.3µg
5.08%
Calcium:48.05mg
4.8%
Vitamin K:3.5µg
3.34%
Vitamin E:0.21mg
1.38%
Source:My Recipes