Roast Chicken with Croutons and Onions

Dairy Free
Very Healthy
Health score
67%
Roast Chicken with Croutons and Onions
115 min.
1
3222kcal

Suggestions

Ingredients

  • cups bread french cubed
  • serving salt and ground pepper black to taste
  • 0.3  juice of lemon juiced
  • large rosemary sprig whole
  • large onion white cut into 1-inch chunks
  • pound meat from a rotisserie chicken whole

Equipment

  • frying pan
  • paper towels
  • oven
  • kitchen thermometer

Directions

  1. Rinse chicken, pat thoroughly dry with paper towels, and allow to reach room temperature.
  2. Preheat oven to 390 degrees F (199 degrees C).
  3. Rub olive oil over outside of chicken and sprinkle skin and inside of cavity generously with salt. Rub black pepper and chopped rosemary onto chicken skin.
  4. Place 2 or 3 chunks of onion and French bread into cavity, along with whole rosemary sprig.
  5. Place chicken into a cast iron skillet and arrange remaining onion and bread chunks around the bird; squeeze lemon juice over the chicken, onion, and bread cubes.
  6. Bake in the preheated oven for 30 minutes and turn chicken over so breast side is down.
  7. Bake 30 more minutes; turn chicken back over so breast side is up.
  8. Bake until chicken is browned and the juices run clear, an additional 30 minutes (90 total minutes roasting time). An instant-read meat thermometer, inserted into the thickest part of a thigh, not touching bone, should read at least 160 degrees F (70 degrees C).
  9. Let chicken rest 5 to 10 minutes before slicing chicken meat and serving with onion and bread cubes.

Nutrition Facts

Calories3222kcal
Protein26.97%
Fat40.35%
Carbs32.68%

Properties

Glycemic Index
209.5
Glycemic Load
192.43
Inflammation Score
-10
Nutrition Score
67.716086885203%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
7.51mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
30.48mg

Nutrients percent of daily need

Calories:3221.7kcal
161.09%
Fat:142.79g
219.68%
Saturated Fat:40.11g
250.71%
Carbohydrates:260.23g
86.74%
Net Carbohydrates:247.18g
89.88%
Sugar:28.41g
31.57%
Cholesterol:653.17mg
217.72%
Sodium:3464.29mg
150.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:214.78g
429.56%
Vitamin B3:82.22mg
411.1%
Selenium:261.5µg
373.58%
Vitamin B1:3.95mg
263.57%
Vitamin B6:3.74mg
187%
Vitamin B2:3.11mg
182.81%
Phosphorus:1821.38mg
182.14%
Folate:664.58µg
166.15%
Iron:26.7mg
148.33%
Manganese:2.85mg
142.7%
Zinc:16.59mg
110.62%
Vitamin B5:9.7mg
97.01%
Magnesium:341.44mg
85.36%
Potassium:2428.62mg
69.39%
Copper:1.2mg
59.94%
Fiber:13.05g
52.2%
Vitamin B12:2.7µg
45%
Calcium:378.52mg
37.85%
Vitamin C:28mg
33.94%
Vitamin A:1226.38IU
24.53%
Vitamin E:3.65mg
24.32%
Vitamin K:17.14µg
16.32%
Vitamin D:1.74µg
11.61%
Source:Allrecipes